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Tue 24th Dec 2024 at 9:07am by AccidentProne

Run > General
  • Time
    34:14
  • Miles
    3.57
  • Min/mi
    9:35
  • Pacing
    92.6%
  • WAVA
    50.12
  • Stride(cm)
    101
  • Cals
    413
  • Cadence
    166
  • BPM
    154
  • %MHR
    78.6
  • B/mi
    1477
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 154/165bpm [875b/km] 70cal 10.56/11.39kmph
2) 1km - 5:56(5:56/km) 159/167bpm [943b/km] 75cal 10.11/10.68kmph
3) 1km - 6:08(6:08/km) 152/158bpm [933b/km] 73cal 9.77/10.25kmph
4) 1km - 6:15(6:15/km) 155/163bpm [968b/km] 76cal 9.61/10.11kmph
5) 1km - 5:44(5:44/km) 154/163bpm [882b/km] 67cal 10.47/10.88kmph
6) 0.75km - 4:30(6:00/km) 153/164bpm [917b/km] 52cal 10.01/10.98kmph
5:41 5:56 6:08 6:15 5:44 4:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 147 131-158 1329 168 120-172 3/0
0.25 2:15 1:07 8:59 153 149-155 1375 171 170-174 2/0
0.38 3:23 1:08 9:02 156 154-158 1408 172 170-174 0/12
0.50 4:30 1:07 8:58 156 154-157 1399 173 172-174 8/1
0.63 5:43 1:12 9:40 160 155-165 1546 169 164-172 3/5
0.75 6:53 1:11 9:26 163 161-166 1539 169 166-172 11/3
0.88 8:05 1:11 9:30 162 160-165 1538 171 168-176 1/16
1.00 9:15 1:10 9:23 160 158-163 1501 166 164-168 18/2
1.13 10:31 1:16 10:09 154 148-160 1564 166 164-166 5/4
1.25 11:41 1:09 9:16 154 152-160 1426 165 164-166 5/5
1.38 12:54 1:14 9:48 152 145-157 1491 166 164-168 3/7
1.50 14:11 1:17 10:14 153 148-156 1566 164 160-166 9/10
1.63 15:24 1:13 9:48 152 144-156 1489 163 160-166 6/4
1.75 16:38 1:14 9:50 151 147-155 1486 164 162-166 3/4
1.88 17:52 1:14 9:52 151 150-153 1490 164 162-166 10/2
2.00 19:09 1:17 10:17 152 150-153 1563 163 162-166 7/3
2.13 20:35 1:26 11:24 159 152-163 1813 163 162-166 9/1
2.25 21:46 1:11 9:27 155 155-157 1464 164 162-166 9/5
2.38 23:01 1:15 10:00 156 155-158 1560 163 162-164 3/12
2.50 24:06 1:05 8:41 156 155-159 1354 165 162-170 4/9
2.63 25:14 1:08 9:03 148 133-163 1339 165 164-170 2/6
2.75 26:20 1:06 8:48 153 150-155 1347 166 164-168 2/11
2.88 27:31 1:11 9:27 156 155-158 1474 165 164-168 16/2
3.00 28:44 1:14 9:49 156 154-157 1531 164 162-166 4/3
3.13 29:57 1:13 9:43 153 148-158 1488 164 158-168 0/13
3.25 31:16 1:19 10:33 149 144-153 1572 164 162-166 6/5
3.38 32:22 1:06 8:44 157 153-162 1372 166 164-166 5/5
3.50 33:30 1:08 9:03 154 152-155 1393 166 164-166 4/2
3.57 34:15 45 10:22 154 153-155 1597 156 116-166 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 9:25
    17 8.9% 8:51
    15 4.4% 10:52
    15 4.2% 9:47

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3.6 34:05 9:34
    Walk 0.5 118 0 10 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.82% More
    800m 4:27 8:58 44.24% More
    1km 5:39 9:05 45.47% More
    Mile 9:15 9:15 47.19% More
    5k 29:46 9:35 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.09
    5km 29:33 9:31 50.24
    5M 48:55 9:47 49.45
    10km 1:01:36 9:55 49.06
    10M 1:42:00 10:12 48.99
    Half 2:15:49 10:22 48.32
    20M 3:32:40 10:38 48.89
    Mara 4:43:09 10:48 48.97
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