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Tue 24th Dec 2024 at 9:09am by Merly

Run > General
  • Time
    28:23
  • Miles
    3.21
  • Min/mi
    8:51
  • Pacing
    91.9%
  • WAVA
    65.06
  • Stride(cm)
    104
  • Cals
    310
  • Watts
    269
  • Cadence
    175
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1351
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 141/153bpm [1218b/mi] 89cal 263/357W
2) 1mi - 8:30(8:30/mi) 157/161bpm [1334b/mi] 96cal 268/336W
3) 1mi - 9:06(9:06/mi) 158/164bpm [1438b/mi] 101cal 268/329W
4) 0.21mi - 2:09(10:11/mi) 160/164bpm [1630b/mi] 24cal 297/339W
8:38 8:30 9:06 2:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:36 120 93-133 1032 173 168-176 238 213-299 0/9
0.25 2:10 1:06 8:46 127 120-132 1113 173 164-178 223 210-264 0/9
0.38 3:21 1:10 9:24 142 128-149 1334 176 174-178 314 265-357 6/0
0.50 4:33 1:12 9:37 152 150-153 1462 175 174-180 286 234-315 6/0
0.63 5:35 1:02 8:16 147 145-151 1216 176 174-178 239 223-257 0/6
0.75 6:35 1:00 8:02 143 142-146 1148 176 174-178 247 236-259 0/7
0.88 7:37 1:02 8:13 148 146-150 1216 177 174-178 281 253-294 0/2
1.00 8:38 1:01 8:10 152 150-153 1241 177 176-180 269 247-283 1/3
1.13 9:38 1:00 7:58 156 153-157 1244 178 176-180 262 247-279 1/3
1.25 10:41 1:03 8:23 157 154-159 1316 177 176-178 275 262-285 0/2
1.38 11:43 1:03 8:23 155 152-157 1299 177 176-180 263 259-268 1/3
1.50 12:46 1:02 8:18 154 152-156 1277 176 174-178 258 250-266 1/3
1.63 13:52 1:06 8:52 155 153-157 1374 176 172-178 269 246-336 2/2
1.75 14:55 1:03 8:25 157 156-159 1321 176 174-180 272 262-303 3/2
1.88 16:02 1:07 8:52 160 158-161 1419 176 174-176 275 257-302 1/0
2.00 17:08 1:06 8:47 159 158-160 1397 175 174-176 268 260-273 2/0
2.13 18:12 1:04 8:32 161 159-163 1373 176 174-178 272 261-291 3/2
2.25 19:20 1:08 9:04 162 161-164 1470 175 170-178 290 262-329 3/1
2.38 20:30 1:11 9:26 159 157-161 1500 173 170-176 278 259-301 3/1
2.50 21:40 1:09 9:15 158 156-159 1462 173 170-176 256 241-297 5/0
2.63 22:54 1:15 9:56 157 154-160 1560 170 168-174 282 267-312 7/0
2.75 24:08 1:13 9:48 160 159-162 1567 172 168-174 268 239-290 4/1
2.88 25:08 1:00 8:03 159 156-161 1279 174 174-176 234 210-249 0/7
3.00 26:14 1:06 8:45 153 151-155 1340 175 172-176 255 230-300 5/4
3.13 27:29 1:16 10:04 158 153-163 1591 172 168-174 310 275-339 8/0
3.21 28:24 55 10:33 163 162-164 1720 169 168-172 279 253-323 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 9:25
    18 4.6% 10:18
    12 3.4% 9:40

  • Cadence Distribution

    175 avge / 180 max Stride Length: 104cm

  • Power Distribution

    269W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 52.33% More
    800m 4:00 8:03 58.07% More
    1km 5:02 8:06 59.99% More
    Mile 8:12 8:12 62.30% More
    5k 27:18 8:47 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 61.90
    5km 27:25 8:49 65.08
    5M 45:24 9:05 64.27
    10km 57:10 9:12 63.97
    10M 1:34:40 9:28 63.80
    Half 2:06:02 9:37 62.67
    20M 3:17:22 9:52 63.16
    Mara 4:22:46 10:02 62.96

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