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Tue 24th Dec 2024 at 7:56am by Ian_K_R

Run > General
  • Time
    18:42
  • Miles
    2.29
  • Min/mi
    8:10
  • WAVA
    60.62
  • Stride(cm)
    111
  • Cals
    235
  • Watts
    330
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1030
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.29mi - 18:42(8:09/mi) 126/148bpm [1028b/mi] 235cal 327/423W
18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 87 74-106 1018 182 178-188 245 7-351 1/1
0.13 1:20 36 9:41 114 106-120 1103 181 178-184 348 316-369 2/0
0.19 1:54 34 9:04 122 120-123 1107 178 176-180 327 299-365 3/0
0.25 2:28 34 9:07 121 121-122 1104 176 176-178 311 298-319 1/0
0.31 3:01 32 8:36 123 122-124 1058 177 174-182 321 304-346 2/0
0.38 3:30 29 7:42 122 122-123 940 181 180-184 316 300-341 1/0
0.44 3:58 28 7:32 125 122-126 941 182 180-184 293 267-332 0/2
0.50 4:27 29 7:46 125 122-127 970 178 174-180 305 293-319 0/5
0.56 4:53 26 6:55 121 121-122 837 183 180-186 330 300-368 0/3
0.63 5:22 29 7:39 122 121-123 934 179 176-186 360 338-382 0/1
0.69 5:48 27 7:11 123 123-124 883 180 178-186 394 369-423 1/0
0.75 6:23 35 9:17 124 123-124 1151 178 176-182 312 271-366 0/0
0.81 6:53 29 7:49 123 123-124 962 178 176-180 320 281-347 0/0
0.88 7:21 29 7:40 125 124-127 959 178 176-180 349 343-354 0/0
0.94 7:50 29 7:46 128 127-129 993 180 178-182 356 352-360 0/0
1.00 8:21 30 8:04 131 127-134 1056 178 176-180 365 358-371 0/0
1.06 8:51 30 8:02 126 126-127 1012 177 176-178 354 345-363 1/0
1.13 9:22 31 8:18 127 127-128 1054 179 176-184 360 345-393 1/1
1.19 9:51 29 7:45 130 128-131 1007 179 176-184 341 329-389 1/0
1.25 45:35 35:44 +36:15 9:31:41 109 96-131 62314 171 104-186 291 96-345 1/3
1.31 47:06 1:31 24:16 95 90-103 2305 178 176-180 342 331-359 1/0
1.38 47:35 30 7:54 110 104-115 870 178 176-180 334 327-353 0/1
1.44 48:06 31 8:12 120 115-127 983 178 176-180 321 312-332 0/0
1.50 48:37 30 8:06 127 127-129 1030 178 176-178 308 301-320 0/2
1.56 49:06 30 7:56 128 128-129 1015 178 176-178 308 302-312 0/1
1.63 49:36 30 7:59 130 129-132 1037 180 178-184 311 305-316 0/1
1.69 50:05 29 7:37 132 131-133 1005 181 180-184 317 311-322 0/0
1.75 50:36 31 8:16 135 133-136 1117 178 176-182 351 323-373 2/0
1.81 51:10 34 9:06 144 136-147 1309 179 176-184 364 348-379 3/0
1.88 51:42 32 8:30 147 147-147 1250 180 178-186 376 368-387 4/0
1.94 52:13 31 8:22 148 147-148 1238 177 174-184 353 316-393 3/0
2.00 52:43 30 7:57 147 146-147 1168 176 174-178 309 298-323 0/1
2.06 53:11 28 7:31 146 146-146 1096 176 174-178 304 298-313 0/3
2.13 53:40 28 7:35 144 136-146 1092 177 174-182 314 300-329 0/3
2.19 54:08 29 7:38 135 135-136 1030 177 176-180 336 327-346 0/1
2.25 54:35 27 7:13 136 135-137 981 178 176-180 330 321-343 0/1
2.29 54:57 22 8:23 137 137-137 1148 177 174-180 344 328-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:19

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 178 2.3 18:35 8:08
    Walk 66.1 104 0 36:19 92:40:59
    Still 0.1 - - 3 -

  • Power Distribution

    330W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.65% More
    800m 3:49 7:41 54.16% More
    1km 4:47 7:43 56.30% More
    Mile 7:55 7:55 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.97
    5km 25:50 8:19 60.40
    5M 42:47 8:33 59.56
    10km 53:52 8:40 59.15
    10M 1:29:13 8:55 59.12
    Half 1:58:46 9:04 58.36
    20M 3:06:00 9:18 59.05
    Mara 4:07:38 9:27 59.14
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