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Tue 24th Dec 2024 at 7:59am by Ranrad

Run > General
  • Time
    1:26:44
  • Miles
    8.75
  • Min/mi
    9:55
  • Pacing
    80.5%
  • WAVA
    47.95
  • Stride(cm)
    94
  • Cals
    988
  • Watts
    293
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1307
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 112/121bpm [697b/km] 64cal 269/360W
2) 1km - 5:46(5:46/km) 123/130bpm [710b/km] 65cal 276/386W
3) 1km - 5:53(5:53/km) 128/134bpm [752b/km] 68cal 279/348W
4) 1km - 5:43(5:43/km) 132/136bpm [754b/km] 69cal 280/351W
5) 1km - 6:23(6:23/km) 131/143bpm [836b/km] 73cal 264/402W
6) 1km - 5:57(5:57/km) 134/140bpm [797b/km] 69cal 292/386W
7) 1km - 6:03(6:03/km) 134/138bpm [811b/km] 70cal 281/338W
8) 1km - 6:02(6:02/km) 137/141bpm [827b/km] 71cal 322/419W
9) 1km - 7:25(7:25/km) 132/145bpm [979b/km] 84cal 268/422W
10) 1km - 6:13(6:13/km) 136/145bpm [846b/km] 71cal 285/361W
11) 1km - 5:58(5:58/km) 137/143bpm [817b/km] 68cal 279/355W
12) 0.76km - 4:49(6:22/km) 137/144bpm [872b/km] 55cal 305/369W
13) 0.02km - 14(10:44/km) 143/144bpm [1535b/km] 2cal 172/301W
14) 1km - 6:31(6:31/km) 133/141bpm [868b/km] 69cal 249/348W
15) 1km - 5:50(5:50/km) 140/146bpm [816b/km] 69cal 313/414W
16) 0.3km - 1:43(5:47/km) 142/145bpm [822b/km] 21cal 312/331W
6:13 5:46 5:53 5:43 6:23 5:57 6:03 6:02 7:25 6:13 5:58 4:49 14 6:31 5:50 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:13 6:13 10:00 112 78-121 1120 161 0-178 269 0-360 13/13
1.24 11:59 5:46 9:18 123 118-130 1143 171 166-174 276 212-386 11/31
1.86 17:51 5:52 9:28 128 118-134 1211 165 0-176 280 0-348 8/15
2.48 23:33 5:42 9:11 132 125-136 1213 172 160-176 281 227-351 7/19
3.10 29:56 6:22 10:16 131 120-143 1345 155 0-174 264 0-402 18/19
3.72 35:52 5:56 9:35 134 126-140 1283 172 162-176 292 205-386 13/20
4.34 41:55 6:03 9:44 134 128-138 1305 171 160-176 281 213-338 10/13
4.97 47:56 6:02 9:43 137 130-141 1331 172 164-176 322 216-419 26/8
5.59 55:21 7:25 11:56 132 108-145 1576 144 0-176 268 0-422 35/6
6.21 1:01:35 6:13 10:01 136 131-145 1362 171 158-174 285 217-361 17/18
6.83 1:07:32 5:57 9:37 137 131-143 1317 165 0-178 279 0-355 8/23
7.30 1:12:20 4:48 10:14 137 129-144 1401 172 162-176 305 250-369 20/6
7.31 1:12:33 13 16:10 143 141-144 2313 110 0-176 172 0-301 1/0
7.93 1:19:04 6:31 10:30 133 124-141 1397 162 0-176 249 0-348 9/18
8.55 1:24:54 5:50 9:23 140 135-146 1314 174 170-176 313 250-414 18/2
8.73 1:26:38 1:44 +1 9:27 142 140-145 1342 174 172-176 312 248-331 3/3
8.73 1:26:38 0 +1 0 141 141-141 NAN 174 174-174 248 248-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.4% 10:59
    25 3.8% 11:47
    20 2.1% 9:38
    18 3.0% 11:36
    16 4.2% 10:15
    14 2.4% 9:49

  • Cadence Distribution

    172 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 8.7 1:24:33 9:40
    Walk 0.0 84 0 2 INF:00:00
    Still 2.5 - - 2:10 -

  • Power Distribution

    293W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 37.75% More
    800m 4:24 8:50 42.96% More
    1km 5:30 8:51 44.78% More
    Mile 9:10 9:10 45.79% More
    5k 29:32 9:30 48.30% More
    5 miles 48:13 9:39 48.13% More
    10k 1:01:16 9:52 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.21
    5km 28:56 9:19 49.31
    5M 47:56 9:35 48.42
    10km 1:00:20 9:43 48.03
    10M 1:39:55 10:00 47.91
    Half 2:13:02 10:09 47.23
    20M 3:28:20 10:25 47.79
    Mara 4:37:22 10:35 47.87
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