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Tue 24th Dec 2024 at 8:22am by chanty

Run > General
  • Time
    48:10
  • Miles
    6.44
  • Min/mi
    7:29
  • Pacing
    60.1%
  • WAVA
    66.35
  • Stride(cm)
    126
  • Cals
    721
  • Watts
    397
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1089
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 129/141bpm [1020b/mi] 110cal 400/451W
2) 0.27mi - 2:07(7:45/mi) 129/147bpm [999b/mi] 29cal 429/508W
3) 1mi - 6:50(6:50/mi) 149/158bpm [1018b/mi] 110cal 450/515W
4) 0.24mi - 1:35(6:31/mi) 158/161bpm [1030b/mi] 27cal 458/502W
5) 0.19mi - 2:00(10:45/mi) 128/159bpm [1376b/mi] 23cal 289/489W
6) 0.31mi - 2:00(6:31/mi) 154/159bpm [1003b/mi] 33cal 458/546W
7) 0.07mi - 1:00(14:37/mi) 131/158bpm [1915b/mi] 11cal 174/443W
8) 0.32mi - 2:00(6:18/mi) 151/164bpm [951b/mi] 33cal 455/512W
9) 0.07mi - 1:00(14:06/mi) 134/163bpm [1890b/mi] 11cal 168/490W
10) 0.3mi - 2:00(6:36/mi) 151/164bpm [996b/mi] 32cal 428/484W
11) 0.09mi - 1:00(11:01/mi) 140/164bpm [1543b/mi] 12cal 243/445W
12) 0.32mi - 2:00(6:10/mi) 159/167bpm [980b/mi] 34cal 444/470W
13) 0.07mi - 1:00(14:31/mi) 139/167bpm [2017b/mi] 12cal 178/483W
14) 0.31mi - 2:00(6:22/mi) 155/168bpm [986b/mi] 33cal 454/515W
15) 0.07mi - 1:00(15:17/mi) 137/166bpm [2094b/mi] 11cal 162/492W
16) 1mi - 6:29(6:29/mi) 160/168bpm [1036b/mi] 109cal 449/545W
17) 0.24mi - 1:34(6:28/mi) 168/171bpm [1087b/mi] 27cal 445/474W
18) 0.21mi - 2:00(9:32/mi) 140/167bpm [1334b/mi] 26cal 299/417W
19) 0.35mi - 2:40(7:33/mi) 144/147bpm [1086b/mi] 38cal 392/437W
20) 0mi - 1(5:09/mi) 144/144bpm [741b/mi] 411/412W
7:54 2:07 6:50 1:35 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:29 1:34 2:00 2:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 129 52-141 1018 174 94-180 400 109-451 11/7
1.27 11:40 3:46 +1 13:53 129 84-147 1791 173 100-178 432 114-508 7/2
2.27 18:29 6:49 6:50 149 139-158 1017 179 176-184 450 383-515 9/13
2.51 20:03 1:34 6:32 158 156-161 1031 181 176-184 458 427-502 2/1
2.69 22:02 1:58 10:44 128 105-159 1373 151 108-184 290 94-489 4/1
3.00 24:01 1:59 6:31 154 137-159 1003 181 176-184 458 400-546 2/4
3.07 25:00 59 14:48 131 105-158 1940 127 108-184 177 96-443 0/1
3.38 27:00 1:59 6:17 151 106-164 950 183 170-186 454 319-512 2/2
3.45 27:59 59 14:21 133 105-163 1908 126 108-182 171 87-490 1/1
3.75 29:58 1:59 6:35 151 113-164 994 182 176-186 428 342-484 2/2
3.84 30:58 59 11:07 140 117-164 1556 144 102-184 245 104-445 1/1
4.17 32:57 1:59 6:09 159 126-167 979 184 176-188 444 334-470 2/1
4.23 33:56 59 14:44 138 104-167 2033 128 108-188 181 91-483 0/1
4.55 35:56 1:59 6:21 155 115-168 985 182 172-188 454 367-515 4/3
4.61 36:55 1:00 15:39 136 105-166 2128 124 108-184 164 88-492 1/1
5.61 43:24 6:29 6:29 160 106-168 1037 181 168-186 449 235-545 9/11
5.85 44:58 1:34 6:29 168 163-171 1088 182 138-188 445 297-474 1/2
6.06 46:56 1:58 9:30 140 122-167 1330 154 110-178 300 101-417 1/1
6.41 49:36 2:39 7:33 144 140-147 1087 174 172-176 392 373-437 2/3
6.41 49:37 1 +1 9:52 144 144-144 1420 174 174-174 411 410-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 178 6.2 43:20 7:01
    Walk 13.0 111 0.3 6:29 24:37

  • Power Distribution

    397W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.67% More
    800m 3:05 6:12 64.96% More
    1km 3:53 6:16 67.12% More
    Mile 6:24 6:24 69.17% More
    5k 22:33 7:16 66.90% More
    5 miles 36:52 7:22 66.73% More
    10k 47:56 7:43 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.31
    5km 22:15 7:10 67.82
    5M 36:50 7:22 66.80
    10km 46:22 7:28 66.31
    10M 1:16:48 7:41 66.22
    Half 1:42:15 7:48 65.34
    20M 2:40:07 8:00 66.12
    Mara 3:33:10 8:08 66.22
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