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Tue 24th Dec 2024 at 8:23am by bus306

Walk > General
  • Time
    17:33
  • Miles
    0.63
  • Min/mi
    27:51
  • Stride(cm)
    59
  • Cals
    77
  • Cadence
    98
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    2056
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 17:33(27:53/mi) 73/102bpm [2036b/mi] 77cal 43/79rpm
17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 66 59-74 1001 86 80-94 3/2
0.13 3:55 2:58 47:32 90 72-101 4278 114 84-138 14/0
0.19 5:50 1:55 30:36 81 75-88 2478 92 88-98 4/1
0.25 7:29 1:39 26:22 71 66-78 1872 96 92-98 4/1
0.31 9:10 1:41 26:54 60 57-64 1614 97 94-100 2/2
0.38 10:49 1:39 26:30 63 61-66 1670 97 94-98 2/2
0.44 12:27 1:38 26:03 68 59-75 1771 98 96-100 2/1
0.50 14:02 1:35 25:22 74 67-84 1877 99 96-102 2/1
0.56 15:37 1:35 25:19 73 66-80 1848 96 92-102 2/2
0.63 17:14 1:38 26:03 68 65-73 1772 97 94-100 2/2
0.63 17:32 18 1:12:07 70 67-73 5048 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 34:28

  • Cadence Distribution

    98 avge / 138 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:26 More
    800m 13:06 26:21 More
    1km 17:01 27:23 More
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