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Tue 24th Dec 2024 at 7:16am by Dominic

Run > General
  • Time
    52:28
  • Miles
    7.01
  • Min/mi
    7:29
  • Pacing
    81.7%
  • Stride(cm)
    112
  • Cals
    722
  • Watts
    345
  • Cadence
    193
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 120/130bpm [942b/mi] 96cal 337/393W
2) 1mi - 7:42(7:42/mi) 132/136bpm [1017b/mi] 104cal 356/394W
3) 0.38mi - 2:06(5:33/mi) 150/157bpm [831b/mi] 32cal 385/408W
4) 0.2mi - 2:00(10:10/mi) 138/160bpm [1403b/mi] 26cal 257/386W
5) 0.38mi - 2:16(5:59/mi) 152/160bpm [910b/mi] 35cal 455/511W
6) 0.16mi - 2:00(12:24/mi) 138/158bpm [1711b/mi] 25cal 210/406W
7) 0.38mi - 2:11(5:43/mi) 150/160bpm [859b/mi] 34cal 386/444W
8) 0.19mi - 2:00(10:37/mi) 143/164bpm [1519b/mi] 25cal 218/372W
9) 0.38mi - 2:18(6:03/mi) 154/162bpm [931b/mi] 36cal 459/552W
10) 0.17mi - 2:00(11:36/mi) 143/163bpm [1658b/mi] 26cal 209/404W
11) 1mi - 7:26(7:26/mi) 141/149bpm [1049b/mi] 102cal 324/418W
12) 1mi - 7:11(7:11/mi) 147/153bpm [1056b/mi] 103cal 346/422W
13) 0.77mi - 5:26(7:02/mi) 147/153bpm [1035b/mi] 78cal 362/422W
7:51 7:42 2:06 2:00 2:16 2:00 2:11 2:00 2:18 2:00 7:26 7:11 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:50 7:50 7:50 120 64-130 940 185 0-196 337 0-393 14/10
2.00 15:32 7:42 7:42 132 125-136 1017 191 176-196 355 284-394 8/5
2.38 17:37 2:05 5:32 150 134-157 830 206 184-214 384 296-408 1/4
2.57 19:37 1:59 10:10 138 126-160 1403 176 142-204 259 120-387 2/3
2.95 21:52 2:16 6:00 152 126-160 912 207 182-216 455 316-511 4/1
3.11 23:52 1:59 12:19 138 127-158 1700 148 0-198 211 0-407 3/3
3.49 26:02 2:10 5:44 150 127-160 861 202 170-210 386 196-444 1/4
3.68 28:01 1:59 10:37 143 130-164 1517 161 0-204 220 0-376 2/3
4.05 30:18 2:17 6:03 154 130-162 933 207 182-214 459 299-552 3/1
4.23 32:17 1:59 11:37 143 126-163 1661 150 0-204 212 0-406 4/6
5.22 39:43 7:26 7:26 141 127-149 1049 194 184-202 324 293-418 7/7
6.22 46:53 7:10 7:11 147 140-153 1056 196 180-202 346 286-422 12/14
6.99 52:19 5:26 +1 7:02 147 144-153 1035 196 184-200 362 312-422 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:06

  • Cadence Distribution

    193 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 193 7 51:38 7:23
    Walk 0.9 124 0 27 18:30
    Still 0.7 - - 22 -

  • Power Distribution

    345W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 0.00% More
    800m 3:04 6:11 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:44 6:44 0.00% More
    5k 22:46 7:20 0.00% More
    5 miles 36:49 7:22 0.00% More
    10k 46:07 7:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:09 7:08
    5M 36:40 7:20
    10km 46:10 7:26
    10M 1:16:27 7:39
    Half 1:41:48 7:46
    20M 2:39:25 7:58
    Mara 3:32:14 8:06
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