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Tue 24th Dec 2024 at 7:58am by bus306

Swim > General
  • Time
    9:04
  • Miles
    0.16
  • per 100m
    3:38
  • Cals
    52
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    6052
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

1) 0.16mi - 9:04(57:18/mi) 107/122bpm [6131b/mi] 52cal
9:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 3:54 3:54 +2 1:02:42 101 81-113 6332
0.12 7:18 3:24 54:48 112 96-122 6138
0.16 9:06 1:48 54:17 109 101-119 5916

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 14:28 58:12
    750m 28:09 1:00:24
    1km 38:12 1:01:29
    1500m 58:42 1:02:59
    1 mile 1:03:15 1:03:15
    1.9km 1:15:25 1:03:53
    3km 2:02:24 1:05:40
    3.8km 2:37:15 1:06:36
    5km 3:30:21 1:07:42
    10km 7:18:34 1:10:35
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