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Tue 24th Dec 2024 at 7:03am by GrahamCarterGC

Run > General
  • Time
    1:00:00
  • Miles
    5.94
  • Min/mi
    10:06
  • Pacing
    84.8%
  • WAVA
    48.52
  • Stride(cm)
    106
  • Cals
    717
  • Watts
    260
  • Cadence
    150
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1419
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.11mi - 12:00(10:48/mi) 128/143bpm [1383b/mi] 131cal 231/W 5.55/6.08mph
2) 0.95mi - 8:00(8:28/mi) 150/156bpm [1270b/mi] 112cal 304/W 7.09/7.51mph
3) 0.36mi - 4:00(11:07/mi) 139/155bpm [1545b/mi] 47cal 244/W 5.4/7.1mph
4) 0.92mi - 8:00(8:43/mi) 152/162bpm [1325b/mi] 108cal 297/W 6.88/7.22mph
5) 0.35mi - 4:00(11:34/mi) 137/150bpm [1585b/mi] 44cal 236/W 5.19/6.72mph
6) 0.87mi - 8:00(9:09/mi) 147/156bpm [1346b/mi] 103cal 281/W 6.55/6.7mph
7) 0.35mi - 4:00(11:21/mi) 141/153bpm [1599b/mi] 44cal 249/W 5.29/6.43mph
8) 1.04mi - 12:00(11:36/mi) 135/150bpm [1565b/mi] 128cal 236/W 5.18/5.81mph
12:00 8:00 4:00 8:00 4:00 8:00 4:00 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 12:00 12:00 10:48 125 -143 1351 147 0-154 230 -332 26/20
2.05 19:59 7:59 8:28 150 138-156 1270 153 146-160 304 254-349 4/6
2.41 23:58 3:59 11:08 139 132-155 1547 147 144-156 244 222-308 2/3
3.33 31:58 7:59 8:43 152 141-162 1324 156 148-158 297 251-315 9/5
3.67 35:57 3:59 11:34 137 124-150 1585 147 144-154 236 215-291 1/6
4.55 43:56 7:59 9:09 147 131-156 1346 154 148-158 281 234-315 8/3
4.90 47:55 3:59 11:20 141 132-153 1598 147 144-156 249 191-298 10/4
5.93 59:55 12:00 +1 11:38 135 118-150 1570 146 0-150 236 0-308 19/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 11:38
    11 2.1% 11:23

  • Cadence Distribution

    150 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 154 2.8 25:23 9:09
    Walk 57.6 146 3.2 34:34 10:56
    Still 0.1 - - 4 -

  • Power Distribution

    260W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.62% More
    800m 4:08 8:19 48.08% More
    1km 5:12 8:22 49.85% More
    Mile 8:23 8:23 52.48% More
    5k 28:46 9:16 52.02% More
    5 miles 49:05 9:49 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.40
    5km 30:11 9:43 49.58
    5M 49:59 10:00 48.81
    10km 1:02:56 10:08 48.43
    10M 1:44:13 10:25 48.38
    Half 2:18:45 10:35 47.72
    20M 3:37:17 10:52 48.29
    Mara 4:49:18 11:03 48.36
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