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Tue 24th Dec 2024 at 7:15am by bus306

Walk > General
  • Time
    36:02
  • Miles
    1.43
  • Min/mi
    25:12
  • Stride(cm)
    65
  • Cals
    148
  • Cadence
    98
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1927
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:25(24:25/mi) 75/87bpm [1831b/mi] 97cal 47/80rpm
2) 0.43mi - 11:37(27:06/mi) 78/96bpm [2114b/mi] 51cal 41/78rpm
24:25 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:43 72 60-81 2068 97 86-100 0/1
0.13 3:12 1:25 22:34 77 73-81 1737 100 94-104 1/1
0.19 4:33 1:21 21:33 81 77-84 1746 103 100-104 2/1
0.25 5:56 1:23 22:10 75 73-77 1663 105 104-106 0/3
0.31 7:20 1:24 22:23 78 73-85 1746 105 102-106 1/2
0.38 8:44 1:24 22:16 77 73-80 1715 105 104-106 0/5
0.44 10:04 1:20 21:25 76 74-78 1627 106 104-108 0/3
0.50 11:27 1:23 22:09 77 74-80 1706 106 104-110 0/1
0.56 12:50 1:23 22:08 77 75-80 1704 105 104-106 1/2
0.63 14:13 1:23 22:08 78 76-82 1727 104 104-106 2/1
0.69 15:40 1:27 23:09 81 75-87 1875 102 100-104 0/5
0.75 17:24 1:44 27:48 74 71-80 2057 97 90-104 0/8
0.81 19:27 2:03 32:45 69 66-73 2260 89 80-98 0/4
0.88 21:11 1:44 27:38 73 71-75 2017 94 92-96 0/1
0.94 22:48 1:37 25:58 74 71-77 1922 98 94-108 1/1
1.00 24:24 1:36 25:37 74 69-78 1895 97 96-100 0/1
1.06 26:11 1:47 28:31 76 72-81 2167 93 82-102 4/0
1.13 28:06 1:55 30:47 90 80-96 2770 80 40-86 9/0
1.19 29:51 1:45 27:59 86 77-93 2407 90 82-100 3/0
1.25 31:24 1:33 24:43 75 73-80 1854 98 94-100 1/1
1.31 33:04 1:40 26:33 70 66-75 1859 100 98-104 0/8
1.38 34:37 1:34 25:02 73 68-77 1827 100 98-104 1/5
1.43 36:02 1:25 26:13 76 70-81 1992 97 94-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 27:59

  • Cadence Distribution

    98 avge / 110 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 10:56 22:00 More
    1km 13:45 22:08 More
    Mile 24:09 24:09 More
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