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Tue 24th Dec 2024 at 5:33am by aledu73

Run > General
  • Time
    56:20
  • Miles
    6.23
  • Min/mi
    9:03
  • WAVA
    53.30
  • Stride(cm)
    97
  • Cals
    649
  • Watts
    327
  • Cadence
    184
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    1028
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 125/137bpm [720b/km] 73cal 293/382W
2) 1km - 5:27(5:27/km) 110/134bpm [600b/km] 60cal 304/400W
3) 1km - 5:29(5:29/km) 111/115bpm [608b/km] 62cal 329/456W
4) 1km - 5:52(5:52/km) 120/126bpm [705b/km] 72cal 361/426W
5) 1km - 5:19(5:19/km) 116/127bpm [617b/km] 60cal 344/573W
6) 1km - 5:32(5:32/km) 113/122bpm [626b/km] 62cal 307/471W
7) 1km - 5:20(5:20/km) 112/122bpm [598b/km] 61cal 302/411W
8) 1km - 5:30(5:30/km) 118/125bpm [649b/km] 67cal 352/587W
9) 1km - 5:53(5:53/km) 111/128bpm [653b/km] 64cal 292/440W
10) 1km - 6:01(6:01/km) 102/118bpm [614b/km] 66cal 290/410W
11) 0.02km - 10(6:34/km) 95/96bpm [624b/km] 2cal 309/331W
5:46 5:27 5:29 5:52 5:19 5:32 5:20 5:30 5:53 6:01 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 115 90-127 1091 177 98-184 281 80-382 1/5
0.50 4:39 2:17 9:07 130 125-134 1186 183 176-190 302 259-357 3/7
0.75 7:44 3:05 +49 12:19 130 115-137 1602 186 176-192 309 226-353 5/2
1.00 11:52 4:08 +1:57 16:33 109 77-134 1805 187 162-190 326 294-357 4/2
1.25 14:02 2:10 8:40 103 96-107 893 187 184-192 312 271-417 4/8
1.50 16:21 2:19 9:14 110 104-112 1016 186 180-192 340 274-456 8/4
1.75 18:34 2:13 8:52 112 108-115 993 186 180-192 316 281-417 4/5
2.00 21:05 2:32 +20 10:06 114 109-118 1151 187 182-194 349 235-406 7/0
2.25 23:26 2:21 9:24 120 115-122 1128 189 182-196 355 319-381 13/0
2.50 25:47 2:21 9:23 124 121-126 1163 186 182-190 380 336-426 18/0
2.75 27:53 2:06 8:23 124 121-127 1039 189 182-206 395 340-555 16/0
3.00 29:54 2:01 8:06 122 117-127 988 180 170-210 333 240-573 3/22
3.25 36:04 6:10 +3:42 24:40 100 77-118 2467 182 172-192 358 220-471 15/4
3.50 38:32 2:27 +16 9:49 110 107-113 1080 179 174-188 292 235-350 1/8
3.75 40:41 2:09 8:38 119 111-122 1026 179 176-186 295 245-363 0/17
4.00 43:38 2:57 +36 11:48 113 107-121 1334 178 174-184 275 249-324 0/18
4.25 45:47 2:09 8:35 108 105-113 926 186 176-192 325 267-370 0/7
4.50 47:34 1:48 7:11 118 112-121 847 188 180-200 363 321-411 4/14
4.75 50:31 2:56 +43 11:46 119 102-124 1400 190 90-198 376 283-470 17/0
5.00 1:15:45 25:14 +22:46 1:40:55 113 73-125 11404 184 94-204 384 214-587 7/8
5.25 1:18:44 2:59 +32 11:56 102 71-118 1216 184 146-192 301 213-340 5/1
5.50 1:21:01 2:17 9:10 124 118-128 1136 184 178-192 332 248-440 7/8
5.75 1:24:35 3:34 +1:19 14:16 115 103-124 1640 180 174-188 274 237-383 0/8
6.00 1:28:38 4:03 +1:29 16:14 99 77-118 1607 180 172-186 274 197-339 1/7
6.23 1:30:51 2:13 9:39 96 91-101 926 183 142-190 340 200-410 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.3% 9:10
    23 4.4% 11:46
    15 6.4% 9:27
    11 2.0% 11:16
    11 4.6% 9:21

  • Cadence Distribution

    184 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 184 6.2 55:54 14:32
    Walk 0.2 123 0 15 26:02
    Still 0.2 - - 13 -
    Pause 27.5 - - 34:29 -

  • Power Distribution

    327W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.96% More
    800m 3:46 7:34 51.99% More
    1km 4:57 7:59 51.39% More
    Mile 8:44 8:44 49.55% More
    5k 32:07 10:20 45.86% More
    5 miles 1:15:42 15:08 31.69% More
    10k 1:30:39 14:35 33.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.42
    5km 26:57 8:40 54.64
    5M 44:37 8:55 53.77
    10km 56:11 9:03 53.33
    10M 1:33:02 9:18 53.25
    Half 2:03:51 9:27 52.52
    20M 3:13:57 9:42 53.14
    Mara 4:18:14 9:51 53.22
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