You can still access the old version of this page.

Tue 24th Dec 2024 at 4:39am by aledu73

Run > General
  • Time
    46:13
  • Miles
    6.22
  • Min/mi
    7:26
  • Pacing
    72.3%
  • WAVA
    64.97
  • Stride(cm)
    114
  • Cals
    694
  • Watts
    385
  • Cadence
    191
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1088
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.01km - 10:05(5:02/km) 132/151bpm [664b/km] 137cal 341/472W
2) 2km - 8:53(4:27/km) 148/157bpm [658b/km] 136cal 402/558W
3) 0.31km - 1:40(5:23/km) 147/157bpm [791b/km] 24cal 291/450W
4) 2km - 8:37(4:18/km) 153/163bpm [657b/km] 136cal 415/557W
5) 0.3km - 1:35(5:14/km) 153/163bpm [802b/km] 24cal 321/444W
6) 0.4km - 1:45(4:23/km) 147/155bpm [644b/km] 26cal 432/543W
7) 0.1km - 30(4:55/km) 153/155bpm [752b/km] 8cal 314/339W
8) 0.4km - 1:43(4:17/km) 152/156bpm [650b/km] 27cal 400/492W
9) 0.1km - 36(6:11/km) 156/157bpm [963b/km] 9cal 324/459W
10) 0.41km - 1:44(4:15/km) 157/161bpm [668b/km] 28cal 427/491W
11) 0.1km - 31(5:14/km) 151/160bpm [791b/km] 8cal 251/396W
12) 0.4km - 1:39(4:07/km) 151/158bpm [623b/km] 26cal 413/524W
13) 0.1km - 34(5:53/km) 153/159bpm [900b/km] 9cal 264/502W
14) 0.4km - 1:41(4:12/km) 153/159bpm [643b/km] 26cal 458/583W
15) 0.1km - 29(4:52/km) 148/159bpm [720b/km] 8cal 279/451W
16) 0.4km - 1:34(3:54/km) 149/157bpm [582b/km] 24cal 430/607W
17) 0.5km - 2:39(5:21/km) 144/157bpm [770b/km] 38cal 326/587W
10:05 8:53 1:40 8:37 1:35 1:45 30 1:43 36 1:44 31 1:39 34 1:41 29 1:34 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 10:28 10:28 +1 8:24 132 78-151 1109 185 0-194 341 0-472 18/23
2.49 19:21 8:53 7:09 148 128-157 1059 194 180-202 402 277-558 22/21
2.68 21:14 1:53 +1 9:53 146 120-157 1443 174 0-196 295 0-450 0/4
3.92 29:51 8:37 6:55 153 120-163 1059 194 102-206 415 289-557 23/22
4.11 31:25 1:35 8:24 153 144-163 1285 183 174-188 321 268-444 0/4
4.36 33:31 2:06 +1 8:27 147 124-155 1242 190 102-206 433 120-543 4/2
4.42 34:00 29 7:59 153 152-155 1221 186 182-192 313 278-339 0/3
4.67 35:43 1:43 6:54 152 149-156 1048 193 184-200 401 266-492 6/5
4.72 36:18 35 9:49 156 153-157 1532 181 176-192 324 273-459 0/2
4.98 38:01 1:43 6:51 157 152-161 1076 197 176-208 426 299-491 4/2
5.04 38:49 47 +1 13:14 151 146-160 1998 161 0-192 265 0-396 0/2
5.28 40:28 1:40 6:41 151 145-158 1010 195 184-202 413 308-524 5/6
5.34 41:25 56 +1 15:54 153 140-159 2433 151 0-196 278 0-502 1/1
5.59 43:05 1:40 6:46 153 139-159 1035 195 188-200 458 373-583 5/2
5.65 43:57 52 +1 14:28 148 143-159 2140 156 0-190 294 0-451 0/2
5.90 45:31 1:34 6:19 149 141-157 940 201 190-214 432 320-607 6/6
6.20 49:04 3:33 +4 11:36 144 135-157 1670 172 0-198 332 0-587 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:56

  • Cadence Distribution

    191 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 191 6.2 46:05 7:46
    Walk 2.1 104 0 1:03 31:07
    Still 0.1 - - 2 -
    Pause 4.0 - - 2:02 -

  • Power Distribution

    385W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.21% More
    800m 3:16 6:35 59.75% More
    1km 4:09 6:40 61.49% More
    Mile 6:50 6:50 63.24% More
    5k 22:57 7:23 64.17% More
    5 miles 38:04 7:37 63.02% More
    10k 49:06 7:54 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.90
    5km 22:09 7:08 66.48
    5M 36:40 7:20 65.42
    10km 46:10 7:26 64.90
    10M 1:16:27 7:39 64.80
    Half 1:41:47 7:46 63.90
    20M 2:39:24 7:58 64.66
    Mara 3:32:13 8:06 64.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here