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Mon 23rd Dec 2024 at 3:36pm by Ohizak

Run > General
  • Time
    31:31
  • Miles
    3.28
  • Min/mi
    9:37
  • Pacing
    92%
  • Stride(cm)
    96
  • Cals
    399
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1291
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/138bpm [1277b/mi] 124cal 6.15/6.93mph
2) 1mi - 10:15(10:15/mi) 133/137bpm [1362b/mi] 124cal 5.86/6.41mph
3) 1mi - 9:20(9:20/mi) 138/150bpm [1288b/mi] 119cal 6.43/8.56mph
4) 0.28mi - 2:11(7:53/mi) 145/152bpm [1143b/mi] 32cal 7.61/8.22mph
9:45 10:15 9:20 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 117 91-135 1138 178 176-180 6/0
0.25 2:26 1:13 9:43 128 126-131 1244 178 176-180 2/11
0.38 3:41 1:15 10:00 128 128-130 1280 178 178-180 6/2
0.50 4:54 1:13 9:45 134 132-138 1306 180 178-182 0/7
0.63 6:06 1:12 9:37 133 131-134 1278 179 178-180 3/6
0.75 7:19 1:13 9:46 136 132-138 1329 177 176-178 8/1
0.88 8:34 1:15 9:58 134 132-137 1336 175 174-178 2/6
1.00 9:46 1:12 9:37 135 131-136 1298 176 174-178 5/1
1.13 11:01 1:15 10:00 134 132-136 1341 175 174-176 3/7
1.25 12:16 1:14 9:56 133 129-136 1321 175 174-176 2/9
1.38 13:33 1:18 10:20 134 131-136 1385 172 170-174 8/3
1.50 14:52 1:18 10:26 133 132-136 1388 174 172-176 3/2
1.63 16:08 1:16 10:10 134 131-136 1363 173 172-176 4/5
1.75 17:25 1:17 10:17 133 132-136 1368 174 174-176 4/2
1.88 18:43 1:18 10:21 133 129-136 1376 173 170-174 4/6
2.00 20:01 1:18 10:26 130 128-133 1356 172 170-174 8/2
2.13 21:17 1:16 10:10 130 128-132 1321 171 170-174 5/3
2.25 22:29 1:12 9:37 136 129-145 1308 172 170-174 4/6
2.38 23:48 1:19 10:31 139 134-147 1463 169 166-170 4/4
2.50 25:01 1:13 9:41 136 135-141 1318 172 170-174 3/3
2.63 26:09 1:08 9:03 138 135-140 1249 174 172-182 7/3
2.75 27:16 1:08 9:00 141 141-143 1270 173 170-174 6/5
2.88 28:20 1:04 8:33 146 142-150 1249 174 170-176 5/3
3.00 29:21 1:01 8:05 142 140-145 1148 175 172-182 0/6
3.13 30:22 1:01 8:07 144 143-146 1168 175 172-178 1/9
3.25 31:20 58 7:46 145 142-151 1126 175 174-182 13/2
3.27 31:32 12 8:03 151 150-152 1216 173 172-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.6% 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 29:53 9:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:45 9:35
    5M 49:16 9:51
    10km 1:02:02 9:59
    10M 1:42:44 10:16
    Half 2:16:47 10:26
    20M 3:34:12 10:43
    Mara 4:45:11 10:53
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