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Mon 23rd Dec 2024 at 6:34pm by Joe C

Run > General

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Time
34:50
Miles
3.59
Min/mi
9:42
Pacing
42.6%
WAVA
51.10
Stride(cm)
99
Cals
387
Cadence
168
BPM
129
B/mi
1249
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 121/146bpm [1281b/mi] 112cal
2) 1mi - 9:46(9:46/mi) 125/141bpm [1220b/mi] 102cal
3) 1mi - 9:26(9:26/mi) 135/153bpm [1273b/mi] 111cal
4) 0.59mi - 5:04(8:39/mi) 143/151bpm [1238b/mi] 62cal

10:35 9:46 9:26 5:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +15	13:05	98 70-115	1282	163 154-166	2/1
0.25	3:11	1:33	12:21	110 107-113	1359	162 156-166	5/7
0.38	4:41	1:31	12:05	120 111-131	1451	164 160-168	8/3
0.50	8:44	4:03 +2:37	32:20	105 80-130	3395	164 158-168	9/0
0.63	10:03	1:19	10:34	126 106-137	1332	166 162-170	5/2
0.75	11:12	1:09	9:09	136 133-140	1245	168 164-170	8/2
0.88	12:19	1:07	9:00	137 136-139	1233	170 168-172	3/5
1.00	13:27	1:08	9:01	141 135-146	1271	170 166-174	2/3
1.13	15:08	1:41 +34	13:28	129 114-136	1738	167 164-170	10/10
1.25	18:39	3:31 +2:08	28:11	113 94-126	3184	166 158-170	7/4
1.38	19:47	1:07	8:58	122 110-129	1095	170 164-176	3/9
1.50	20:53	1:06	8:49	134 127-141	1182	172 166-182	6/5
1.63	23:30	2:37 +1:16	20:54	129 108-139	2696	166 108-174	23/13
1.75	25:07	1:38 +21	13:01	124 122-127	1613	167 164-170	23/35
1.88	26:19	1:12	9:35	124 119-128	1189	167 166-170	4/4
2.00	27:31	1:12	9:36	128 122-131	1228	167 162-170	2/6
2.13	28:49	1:18	10:27	130 126-133	1358	166 164-168	2/8
2.25	30:44	1:54 +34	15:16	130 120-144	1984	166 160-170	13/4
2.38	32:56	2:12 +57	17:36	118 106-129	2076	169 166-172	4/1
2.50	34:00	1:04	8:31	139 133-143	1184	171 162-174	6/3
2.63	35:06	1:07	8:52	144 140-148	1278	172 170-174	3/4
2.75	36:11	1:05	8:40	140 134-145	1213	169 166-172	4/8
2.88	37:16	1:04	8:35	137 134-141	1176	168 166-172	8/8
3.00	38:53	1:38 +27	13:02	145 136-153	1889	171 168-174	6/4
3.13	39:57	1:04	8:29	140 137-144	1187	171 168-174	1/5
3.25	41:06	1:09	9:12	148 141-150	1362	172 168-176	8/3
3.38	42:11	1:05	8:38	146 141-150	1260	171 166-176	12/7
3.50	43:41	1:31 +28	12:06	143 130-146	1731	169 124-176	1/10
3.58	44:25	44	8:36	135 132-137	1161	173 170-174	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.1%	17:22
16	6.2%	16:32
16	8.8%	8:33

Cadence Distribution
168 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.2	168	3.6	35:05	12:00
Walk	2.6	120	0	1:23	6:12:04
Still	0.1	-	-	2	-
Pause	15.1	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.14%	More
800m	4:18	8:38	47.45%	More
1km	5:32	8:54	48.01%	More
Mile	9:15	9:15	48.72%	More
5k	35:56	11:34	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	29:53	9:37	51.34
5M	49:29	9:54	50.59
10km	1:02:19	10:02	50.22
10M	1:43:11	10:19	50.19
Half	2:17:22	10:29	49.53
20M	3:35:07	10:45	50.12
Mara	4:46:25	10:56	50.19

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Mon 23rd Dec 2024 at 6:34pm by Joe C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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