or for an ad-free Fetcheveryone experience!

Mon 23rd Dec 2024 at 6:49pm by Simonh

Run > General
  • Time
    40:37
  • Miles
    4.55
  • Min/mi
    8:56
  • Pacing
    92.2%
  • Stride(cm)
    109
  • Cals
    544
  • Watts
    344
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1180
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 120/127bpm [711b/km] 73cal 313/402W
2) 1km - 5:50(5:50/km) 124/130bpm [724b/km] 75cal 328/441W
3) 1km - 5:41(5:41/km) 130/134bpm [739b/km] 75cal 354/472W
4) 1km - 5:20(5:20/km) 136/137bpm [725b/km] 74cal 368/442W
5) 1km - 5:14(5:14/km) 136/139bpm [713b/km] 72cal 340/373W
6) 1km - 5:16(5:16/km) 136/139bpm [716b/km] 71cal 325/386W
7) 1km - 5:27(5:27/km) 142/146bpm [773b/km] 77cal 363/443W
8) 0.32km - 1:53(5:53/km) 143/148bpm [842b/km] 27cal 352/444W
5:56 5:50 5:41 5:20 5:14 5:16 5:27 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 111 79-123 1109 166 106-172 318 106-371 4/2
0.25 2:32 1:17 10:16 124 123-126 1273 167 164-170 364 319-402 6/0
0.38 3:46 1:14 9:55 125 121-127 1241 165 158-172 300 268-339 2/2
0.50 4:50 1:04 8:33 120 118-122 1025 165 164-170 308 285-320 0/5
0.63 5:57 1:07 8:56 119 115-120 1062 164 162-168 303 294-309 0/7
0.75 7:06 1:09 9:09 119 114-122 1088 164 162-170 314 292-334 0/6
0.88 8:13 1:07 8:55 124 121-126 1106 166 164-170 316 295-346 0/3
1.00 9:26 1:13 9:43 127 125-128 1235 164 162-166 352 335-367 3/0
1.13 10:39 1:14 9:48 124 119-128 1215 163 158-168 299 266-345 3/1
1.25 11:50 1:10 9:24 127 119-130 1193 165 162-166 358 305-441 4/2
1.38 13:02 1:13 9:40 130 128-131 1257 164 160-166 353 314-394 1/2
1.50 14:12 1:10 9:17 132 131-133 1226 165 160-168 350 332-408 4/0
1.63 15:22 1:10 9:19 133 129-134 1238 165 162-168 391 313-472 7/0
1.75 16:26 1:04 8:34 126 123-129 1080 164 160-168 315 282-344 3/1
1.88 17:33 1:07 8:53 129 126-135 1145 166 162-170 369 332-442 0/7
2.00 18:41 1:08 9:07 137 135-137 1249 165 164-168 396 362-436 4/0
2.13 19:45 1:04 8:35 136 135-137 1167 166 164-170 350 338-374 4/1
2.25 20:48 1:02 8:17 135 135-136 1118 166 166-168 356 348-361 0/2
2.38 21:49 1:02 8:15 136 135-137 1123 166 164-168 363 352-373 0/3
2.50 22:54 1:05 8:39 136 134-137 1177 166 164-168 365 356-378 0/2
2.63 23:58 1:04 8:30 137 134-138 1163 165 162-170 356 333-373 1/2
2.75 25:01 1:03 8:21 137 136-139 1144 165 164-166 334 330-341 0/3
2.88 26:05 1:04 8:34 136 135-137 1164 165 164-166 340 329-346 0/2
3.00 27:08 1:03 8:24 135 134-137 1133 167 164-170 328 315-341 0/3
3.13 28:11 1:03 8:22 137 137-139 1145 167 166-168 336 333-341 0/2
3.25 29:11 1:00 8:03 137 137-137 1103 168 166-170 331 316-340 0/3
3.38 30:10 59 7:49 137 136-137 1071 167 164-170 311 254-347 0/10
3.50 31:10 1:00 8:01 134 132-136 1074 168 166-170 333 260-380 1/5
3.63 32:14 1:04 8:32 134 132-136 1144 167 166-168 357 341-385 2/1
3.75 33:27 1:14 9:50 137 133-138 1348 168 160-170 336 234-386 3/1
3.88 34:32 1:04 8:33 140 138-141 1198 169 166-174 364 352-382 3/0
4.00 35:37 1:06 8:44 142 141-143 1240 167 166-170 359 349-375 3/1
4.13 36:45 1:08 9:01 141 140-143 1271 167 166-170 344 309-357 3/0
4.25 37:51 1:07 8:53 142 139-143 1262 166 164-170 373 338-411 4/0
4.38 38:58 1:07 8:56 144 142-147 1288 168 164-172 392 322-444 10/0
4.50 40:07 1:09 9:09 144 139-148 1317 165 162-170 333 280-434 3/4
4.55 40:37 30 10:44 138 137-139 1480 166 160-168 348 287-400 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 8:49
    15 2.8% 9:26
    11 2.8% 10:20

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.5 40:35 8:56
    Still 0.1 - - 2 -

  • Power Distribution

    344W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:02 8:07 0.00% More
    Mile 8:15 8:15 0.00% More
    5k 26:54 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:53 8:59
    10km 56:31 9:06
    10M 1:33:35 9:22
    Half 2:04:36 9:31
    20M 3:15:07 9:45
    Mara 4:19:47 9:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here