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Mon 23rd Dec 2024 at 6:37pm by larkins

Run > General
  • Time
    25:18
  • Miles
    2.92
  • Min/mi
    8:40
  • Pacing
    28.2%
  • WAVA
    63.11
  • Stride(cm)
    103
  • Cals
    227
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1214
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 133/159bpm [1098b/mi] 70cal 7.27/8.33mph
2) 1mi - 8:35(8:35/mi) 150/159bpm [1288b/mi] 83cal 6.99/7.91mph
3) 0.59mi - 5:25(9:07/mi) 146/152bpm [1332b/mi] 51cal 6.58/7.51mph
4) 0.33mi - 3:03(9:21/mi) 136/151bpm [1271b/mi] 23cal 6.42/7.49mph
8:15 8:35 5:25 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 +3 11:18 132 73-159 1491 174 0-192 60/47
2.00 24:18 13:00 +2 13:02 149 121-159 1942 177 0-188 63/79
2.59 31:35 7:17 +1 12:18 146 135-152 1795 170 0-186 37/30
2.91 36:42 5:07 +3 15:45 134 102-151 2111 164 0-186 24/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 9:46
    15 7.1% 8:52
    15 9.1% 9:21
    14 8.6% 9:45
    14 8.2% 9:00
    11 8.0% 8:57

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 179 2.9 29:26 12:34
    Still 0.1 - - 3 -
    Pause 16.5 - - 7:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 50.01% More
    800m 4:13 8:29 52.18% More
    1km 6:30 10:28 44.06% More
    Mile 10:26 10:26 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 60.09
    5km 27:01 8:42 63.08
    5M 44:45 8:57 62.20
    10km 56:20 9:04 61.89
    10M 1:33:17 9:20 61.63
    Half 2:04:12 9:29 60.49
    20M 3:14:30 9:44 60.85
    Mara 4:18:57 9:53 60.58
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