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Mon 23rd Dec 2024 at 6:04pm by DJ Bangey

Run > Easy
  • drizzle
  • cold
  • Time
    52:32
  • Miles
    5.37
  • Min/mi
    9:47
  • Pacing
    8.2%
  • WAVA
    49.13
  • Stride(cm)
    93
  • Cals
    664
  • Watts
    322
  • Cadence
    176
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1159
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Club run pt 2

1) 1mi - 10:16(10:16/mi) 114/124bpm [1170b/mi] 128cal 301/424W
2) 1mi - 10:23(10:23/mi) 122/139bpm [1266b/mi] 135cal 339/449W
3) 1mi - 9:17(9:17/mi) 117/128bpm [1086b/mi] 112cal 285/376W
4) 1mi - 9:52(9:52/mi) 117/132bpm [1155b/mi] 124cal 323/487W
5) 1mi - 9:19(9:19/mi) 121/126bpm [1127b/mi] 118cal 305/410W
6) 0.37mi - 3:26(9:12/mi) 125/130bpm [1150b/mi] 47cal 341/429W
10:16 10:23 9:17 9:52 9:19 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:10 98 61-112 1094 177 166-184 293 229-380 6/0
0.50 5:32 2:44 +7 10:58 116 111-121 1271 178 174-184 298 247-372 5/5
0.75 7:51 2:19 9:17 121 119-123 1123 177 170-184 316 283-344 2/3
1.00 10:21 2:30 10:01 120 119-124 1202 178 172-186 342 284-424 8/2
1.25 14:47 4:26 +1:56 17:44 104 73-127 1845 176 172-188 322 275-407 8/6
1.50 17:27 2:40 10:39 132 124-138 1406 177 172-184 399 308-432 23/1
1.75 20:06 2:39 10:37 136 132-139 1443 176 174-180 369 282-449 24/0
2.00 27:33 7:27 +4:56 29:48 114 74-135 3398 174 92-180 288 15-352 6/8
2.25 29:58 2:25 9:40 118 110-123 1141 172 164-180 237 208-261 0/28
2.50 32:46 2:48 +28 11:10 115 105-122 1285 175 164-184 291 240-334 0/28
2.75 35:22 2:36 +16 10:25 122 115-127 1271 177 172-182 319 275-365 2/6
3.00 38:50 3:28 +1:15 13:51 113 84-128 1565 180 176-188 343 322-376 2/3
3.25 41:06 2:16 9:04 119 107-125 1080 180 176-186 374 336-408 11/0
3.50 43:29 2:24 9:34 126 119-132 1206 177 174-184 382 325-487 13/0
3.75 51:24 7:54 +5:09 31:37 106 81-130 3352 171 96-184 289 7-437 13/5
4.00 53:52 2:28 9:52 119 116-122 1175 176 166-184 297 266-314 2/8
4.25 56:27 2:35 +9 10:21 122 118-126 1262 175 172-178 300 283-354 1/3
4.50 58:54 2:27 9:49 121 119-123 1188 175 170-178 307 243-410 6/6
4.75 1:01:08 2:14 8:56 122 119-125 1089 173 86-180 322 121-377 1/8
5.00 1:03:46 2:38 +27 10:32 120 117-126 1265 174 130-178 313 5-350 1/14
5.25 1:06:06 2:20 9:20 123 114-130 1148 177 172-182 337 103-429 6/4
5.37 1:07:13 1:07 9:03 129 128-130 1168 175 172-176 347 341-356 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.5% 10:44
    35 3.2% 12:05
    11 3.5% 19:57

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 176 5.4 51:16 11:38
    Walk 6.3 105 0 4:56 3:47:40
    Still 0.0 - - 1 -
    Pause 14.1 - - 11:00 -

  • Power Distribution

    322W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.21% More
    800m 4:21 8:46 44.86% More
    1km 5:35 8:58 45.68% More
    Mile 9:25 9:25 45.96% More
    5k 36:49 11:51 40.01% More
    5 miles 1:03:09 12:38 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.89
    5km 29:25 9:28 50.06
    5M 48:42 9:44 49.26
    10km 1:01:19 9:52 48.87
    10M 1:41:33 10:09 48.78
    Half 2:15:12 10:19 48.11
    20M 3:31:43 10:35 48.68
    Mara 4:41:53 10:46 48.75
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