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Mon 23rd Dec 2024 at 6:27pm by MikeH

Run > General

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Time
33:57
Miles
4.21
Min/mi
8:04
Pacing
91.1%
WAVA
61.88
Stride(cm)
111
Cals
524
Cadence
180
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 121cal 7.04/7.45mph
2) 1mi - 7:52(7:52/mi) 129cal 7.63/8.1mph
3) 1mi - 7:57(7:57/mi) 125cal 7.55/7.99mph
4) 1mi - 8:02(8:02/mi) 126cal 7.46/8.25mph
5) 0.21mi - 1:36(7:34/mi) 23cal 7.93/8.56mph

8:31 7:52 7:57 8:02 1:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	173 166-178	58/6
0.25	2:13	1:06	8:46	174 172-176	11/0
0.38	3:15	1:02	8:18	175 174-180	2/3
0.50	4:16	1:01	8:10	176 172-178	4/5
0.63	5:22	1:06	8:46	177 176-182	3/5
0.75	6:30	1:09	9:09	177 172-180	6/8
0.88	7:31	1:01	8:04	179 176-180	10/4
1.00	8:31	1:00	7:56	181 178-184	3/14
1.13	9:30	1:00	8:00	182 180-184	9/11
1.25	10:28	57	7:37	179 178-182	6/6
1.38	11:24	56	7:30	180 178-182	13/18
1.50	12:22	59	7:49	182 180-184	4/9
1.63	13:22	59	7:54	180 178-182	10/3
1.75	14:25	1:03	8:26	181 178-186	4/8
1.88	15:22	57	7:35	181 178-184	8/25
2.00	16:22	1:00	8:04	180 178-182	9/7
2.13	17:24	1:01	8:11	178 174-180	13/3
2.25	18:23	59	7:54	182 180-186	2/17
2.38	19:22	59	7:56	180 176-182	6/8
2.50	20:26	1:04	8:29	180 178-182	5/5
2.63	21:26	1:00	8:00	181 180-182	7/4
2.75	22:21	55	7:23	181 178-182	4/6
2.88	23:21	59	7:56	181 176-184	7/5
3.00	24:19	58	7:43	182 180-184	13/10
3.13	25:29	1:10 +12	9:20	179 120-184	6/13
3.25	26:25	56	7:29	182 178-184	15/6
3.38	27:23	58	7:41	181 180-182	14/8
3.50	28:23	1:00	8:04	183 182-186	5/9
3.63	29:22	59	7:52	183 182-186	18/6
3.75	30:23	1:01	8:06	182 180-186	11/11
3.88	31:27	1:04	8:33	181 178-184	12/8
4.00	32:32	1:05	8:41	179 174-184	11/7
4.13	33:33	1:01	8:08	181 178-184	12/4
4.21	34:18	45 +8	8:42	174 120-184	7/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	44.7%	6:57
19	9.3%	7:50
18	7.3%	7:22
18	5.6%	8:14
12	5.0%	8:50

Cadence Distribution
180 avge / 186 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	4.2	33:48	8:03
Walk	1.3	120	0	26	36:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.50%	More
800m	3:48	7:39	53.57%	More
1km	4:47	7:42	55.51%	More
Mile	7:50	7:50	57.50%	More
5k	24:47	7:59	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	24:36	7:55	62.36
5M	40:44	8:09	61.46
10km	51:18	8:15	61.00
10M	1:24:56	8:30	60.97
Half	1:53:05	8:38	60.16
20M	2:57:05	8:51	60.88
Mara	3:55:47	9:00	60.97

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