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Mon 23rd Dec 2024 at 5:55pm by Ely Goes For A Run

Walk > General
  • Time
    36:07
  • Miles
    1.41
  • Min/mi
    25:37
  • Stride(cm)
    55
  • Cals
    74
  • Cadence
    115
  • BPM
    67
  • %MHR
    43.3
  • B/mi
    1706
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 14:24(14:24/km) 72/89bpm [1037b/km] 42cal 36/77rpm
2) 1km - 14:16(14:16/km) 65/80bpm [928b/km] 23cal 36/71rpm
3) 0.28km - 7:26(26:57/km) 59/73bpm [1590b/km] 9cal 17/61rpm
14:24 14:16 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 74 63-89 1824 120 110-126 0/3
0.13 2:54 1:22 21:45 73 65-77 1587 119 112-130 1/6
0.19 4:14 1:20 21:12 70 61-76 1484 116 94-124 2/1
0.25 5:29 1:16 20:13 72 62-79 1455 122 110-126 2/0
0.31 7:04 1:34 25:10 68 60-77 1711 121 106-128 2/1
0.38 8:22 1:19 21:01 62 54-72 1303 111 90-118 6/0
0.44 9:36 1:14 19:38 65 60-70 1276 113 104-120 7/0
0.50 11:11 1:35 25:24 66 58-74 1676 111 36-154 3/0
0.56 12:46 1:35 25:15 81 74-85 2045 114 94-126 2/1
0.63 14:32 1:46 28:22 78 67-86 2213 112 104-118 2/1
0.69 16:20 1:48 28:48 64 56-73 1843 109 92-124 0/1
0.75 18:24 2:03 32:52 61 55-71 2005 108 90-118 0/1
0.81 19:37 1:13 19:30 73 61-80 1423 119 106-126 1/7
0.88 20:51 1:15 19:55 63 59-76 1255 120 114-124 0/3
0.94 22:13 1:21 21:38 73 67-76 1579 115 106-122 0/6
1.00 23:37 1:24 22:28 66 61-71 1483 118 104-124 0/2
1.06 24:44 1:07 17:53 69 64-73 1234 123 118-126 1/2
1.13 26:08 1:24 22:27 65 63-69 1459 111 106-124 2/0
1.19 27:23 1:15 19:55 61 55-74 1215 114 106-124 2/0
1.25 28:49 1:26 22:52 58 54-61 1326 116 106-120 3/2
1.31 29:52 1:03 16:51 58 54-61 978 117 114-120 2/2
1.38 33:04 3:12 51:18 61 47-72 3129 108 88-120 1/0
1.41 36:07 3:03 1:17:53 57 47-69 4440 107 100-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:04 20:14 More
    1km 12:39 20:21 More
    Mile 22:41 22:41 More
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