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Mon 23rd Dec 2024 at 5:17pm by 2lesstoenails

Run > Treadmill
  • Time
    43:28
  • Miles
    5.01
  • Min/mi
    8:41
  • Pacing
    95.3%
  • WAVA
    60.32
  • Stride(cm)
    121
  • Cals
    630
  • Cadence
    153
  • BPM
    141
  • %MHR
    86.8
  • B/mi
    1219
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:28(8:28/mi) 129/146bpm [1092b/mi] 111cal
2) 1mi - 8:37(8:37/mi) 135/137bpm [1164b/mi] 118cal
3) 1mi - 8:49(8:49/mi) 139/143bpm [1226b/mi] 125cal
4) 1mi - 9:01(9:01/mi) 145/151bpm [1308b/mi] 136cal
5) 1mi - 8:29(8:29/mi) 157/165bpm [1333b/mi] 139cal
6) 0.01mi - 3(7:44/mi) 164/164bpm [1268b/mi] 1cal
8:28 8:37 8:49 9:01 8:29 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:54 114 77-145 1014 154 150-154
0.50 4:16 2:03 8:11 138 128-146 1128 154 152-156
0.75 6:19 2:03 8:14 132 130-135 1086 154 152-154
1.00 8:28 2:08 8:33 133 131-134 1137 153 152-154
1.25 10:37 2:09 8:36 134 132-135 1153 153 150-154
1.50 12:45 2:09 8:34 135 134-136 1157 153 152-154
1.75 14:56 2:10 8:41 136 134-137 1180 153 152-154
2.00 17:05 2:10 8:39 136 133-137 1177 153 152-154
2.25 19:17 2:12 8:47 138 136-139 1213 153 152-154
2.50 21:29 2:12 8:47 138 137-139 1213 153 152-154
2.75 23:42 2:13 8:52 139 139-140 1233 153 152-154
3.00 25:54 2:12 8:49 142 140-143 1252 154 152-154
3.25 28:08 2:13 8:54 143 142-144 1272 154 152-154
3.50 30:21 2:14 8:54 144 142-146 1282 153 152-154
3.75 32:36 2:15 9:00 146 145-148 1315 152 150-154
4.00 34:57 2:20 9:21 149 147-154 1393 152 150-154
4.25 37:09 2:12 8:48 153 150-155 1347 153 152-154
4.50 39:18 2:09 8:35 156 153-157 1339 154 152-154
4.75 41:21 2:03 8:12 159 156-161 1303 154 154-156
5.00 43:25 2:04 8:17 163 161-165 1351 155 154-160
5.01 43:28 3 8:34 164 164-164 1404 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.40% More
    800m 4:02 8:07 52.55% More
    1km 5:04 8:09 54.61% More
    Mile 8:18 8:18 56.65% More
    5k 26:42 8:36 59.97% More
    5 miles 43:24 8:41 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.11
    5km 24:58 8:02 64.13
    5M 43:22 8:40 60.36
    10km 55:48 8:59 58.69
    10M 1:36:54 9:41 55.99
    Half 2:12:33 10:07 53.80
    20M 3:36:32 10:50 52.19
    Mara 4:56:12 11:18 50.87
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