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Mon 23rd Dec 2024 at 3:45pm by tapster

Run > General
  • Time
    1:49:30
  • Miles
    13.18
  • Min/mi
    8:18
  • Pacing
    84.7%
  • WAVA
    63.60
  • Stride(cm)
    115
  • Cals
    1432
  • Watts
    326
  • Cadence
    169
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    1084
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:29(4:57/km) 107/120bpm [530b/km] 26cal 332/397W
2) 0.5km - 2:26(4:51/km) 121/126bpm [588b/km] 32cal 343/399W
3) 0.5km - 2:35(5:09/km) 128/132bpm [660b/km] 37cal 350/432W
4) 0.5km - 2:46(5:31/km) 130/141bpm [718b/km] 39cal 366/464W
5) 0.5km - 2:21(4:42/km) 128/139bpm [601b/km] 31cal 323/369W
6) 0.5km - 2:30(5:01/km) 132/139bpm [661b/km] 35cal 365/423W
7) 0.5km - 2:27(4:53/km) 124/132bpm [606b/km] 31cal 319/413W
8) 0.5km - 2:35(5:11/km) 125/137bpm [647b/km] 31cal 326/421W
9) 0.5km - 2:34(5:08/km) 136/143bpm [698b/km] 35cal 347/403W
10) 0.5km - 2:31(5:03/km) 129/134bpm [651b/km] 33cal 316/363W
11) 0.5km - 2:36(5:12/km) 137/144bpm [712b/km] 35cal 327/372W
12) 0.5km - 2:30(4:59/km) 129/136bpm [643b/km] 31cal 308/331W
13) 0.5km - 2:30(5:00/km) 126/132bpm [630b/km] 32cal 303/326W
14) 0.5km - 2:39(5:18/km) 126/133bpm [668b/km] 34cal 322/376W
15) 0.5km - 2:44(5:28/km) 131/141bpm [717b/km] 33cal 345/430W
16) 0.5km - 2:32(5:05/km) 133/138bpm [676b/km] 32cal 320/356W
17) 0.5km - 2:35(5:09/km) 128/133bpm [659b/km] 32cal 299/336W
18) 0.5km - 2:35(5:10/km) 128/133bpm [662b/km] 37cal 334/386W
19) 0.5km - 2:35(5:11/km) 121/126bpm [626b/km] 32cal 298/337W
20) 0.5km - 2:38(5:16/km) 123/128bpm [648b/km] 34cal 307/350W
21) 0.5km - 2:48(5:36/km) 125/130bpm [701b/km] 36cal 310/355W
22) 0.5km - 2:45(5:31/km) 128/130bpm [706b/km] 37cal 327/358W
23) 0.5km - 2:46(5:32/km) 126/130bpm [697b/km] 36cal 332/362W
24) 0.5km - 2:47(5:34/km) 128/137bpm [712b/km] 35cal 341/374W
25) 0.5km - 2:38(5:16/km) 125/134bpm [658b/km] 34cal 321/380W
26) 0.5km - 2:33(5:05/km) 130/135bpm [661b/km] 35cal 351/399W
27) 0.5km - 2:34(5:08/km) 127/133bpm [653b/km] 34cal 338/396W
28) 0.5km - 2:31(5:02/km) 139/146bpm [701b/km] 34cal 363/410W
29) 0.5km - 2:16(4:33/km) 142/147bpm [645b/km] 34cal 385/483W
30) 0.5km - 2:06(4:12/km) 147/152bpm [617b/km] 33cal 377/485W
31) 0.5km - 2:13(4:25/km) 152/157bpm [671b/km] 36cal 407/588W
32) 0.5km - 2:07(4:14/km) 148/154bpm [626b/km] 33cal 347/443W
33) 0.5km - 2:51(5:42/km) 136/146bpm [775b/km] 36cal 301/338W
34) 0.5km - 2:47(5:34/km) 125/136bpm [695b/km] 30cal 273/362W
35) 0.32km - 1:47(5:39/km) 120/127bpm [678b/km] 18cal 274/302W
36) 0.5km - 1:57(3:53/km) 153/170bpm [594b/km] 34cal 513/637W
37) 0.27km - 1:04(3:53/km) 173/176bpm [673b/km] 19cal 563/636W
38) 0.5km - 2:56(5:52/km) 148/176bpm [868b/km] 39cal 261/562W
39) 0.5km - 2:42(5:25/km) 128/134bpm [692b/km] 29cal 272/313W
40) 0.5km - 2:50(5:41/km) 126/132bpm [716b/km] 34cal 276/321W
41) 0.5km - 2:54(5:48/km) 128/132bpm [742b/km] 36cal 264/294W
42) 0.5km - 2:51(5:41/km) 127/132bpm [722b/km] 36cal 288/344W
43) 0.5km - 2:58(5:55/km) 126/131bpm [746b/km] 34cal 263/297W
44) 0.12km - 43(6:10/km) 123/125bpm [759b/km] 8cal 240/258W
2:29 2:26 2:35 2:46 2:21 2:30 2:27 2:35 2:34 2:31 2:36 2:30 2:30 2:39 2:44 2:32 2:35 2:35 2:35 2:38 2:48 2:45 2:46 2:47 2:38 2:33 2:34 2:31 2:16 2:06 2:13 2:07 2:51 2:47 1:47 1:57 1:04 2:56 2:42 2:50 2:54 2:51 2:58 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 2:28 2:28 7:56 107 74-120 850 165 110-174 332 0-397 4/3
0.62 4:53 2:25 7:49 121 117-126 945 170 150-186 343 299-399 4/3
0.93 7:27 2:34 8:18 128 120-132 1062 169 164-192 350 315-432 11/0
1.24 10:12 2:45 8:56 130 118-141 1161 169 152-192 366 225-464 16/1
1.55 12:33 2:20 7:33 128 121-140 966 170 156-186 323 251-369 1/19
1.86 15:02 2:29 8:04 132 120-139 1064 171 162-180 364 295-423 9/4
2.17 17:28 2:26 7:52 124 117-132 976 166 128-176 319 287-413 1/10
2.47 20:03 2:34 8:20 125 122-137 1042 168 164-172 326 286-421 4/1
2.78 22:36 2:33 8:15 136 129-143 1123 170 156-178 347 311-407 8/2
3.09 25:07 2:31 8:07 129 120-134 1047 170 162-192 316 275-363 3/9
3.40 27:42 2:36 8:22 137 128-144 1145 168 164-178 327 258-372 9/7
3.71 30:12 2:29 8:02 129 121-136 1035 168 166-174 308 275-331 1/8
4.02 32:41 2:29 8:02 126 121-132 1013 168 164-178 303 280-326 1/9
4.33 35:19 2:38 8:32 126 118-133 1076 166 158-178 321 287-376 5/4
4.64 38:32 3:13 +1 10:23 131 114-141 1361 164 98-170 347 96-430 12/1
4.95 41:04 2:32 8:11 133 129-139 1087 167 158-176 320 286-356 3/4
5.26 43:37 2:34 8:17 128 123-133 1061 167 160-170 299 182-336 0/9
5.57 46:12 2:35 8:20 128 122-133 1066 167 154-170 334 285-386 4/4
5.88 48:48 2:35 8:20 121 117-126 1008 166 162-170 298 276-337 0/8
6.19 51:25 2:37 8:30 123 118-128 1045 167 162-172 307 257-350 1/2
6.50 54:12 2:47 9:01 125 122-130 1127 165 158-172 310 279-355 4/1
6.81 56:57 2:45 8:53 128 125-130 1137 165 162-168 327 296-358 6/0
7.12 59:43 2:46 8:54 126 122-130 1122 165 160-174 332 313-362 7/0
7.43 1:02:30 2:47 8:57 128 123-137 1146 167 158-174 340 311-374 12/0
7.74 1:05:07 2:38 8:28 125 120-134 1059 167 158-172 321 267-380 3/4
8.05 1:07:39 2:32 8:11 130 126-135 1063 169 166-174 351 318-399 5/1
8.36 1:10:12 2:33 8:16 127 123-133 1049 170 166-174 338 310-396 5/6
8.67 1:12:43 2:30 8:07 139 131-146 1127 173 160-182 363 296-410 12/4
8.98 1:14:59 2:16 7:19 142 131-147 1039 180 162-206 385 313-483 4/5
9.29 1:17:04 2:06 6:46 147 142-152 994 183 162-214 376 283-485 1/10
9.60 1:19:16 2:12 7:07 152 145-157 1081 183 160-212 406 286-588 5/5
9.90 1:21:23 2:06 6:49 148 142-154 1008 182 164-218 347 275-443 1/10
10.21 1:24:13 2:50 9:10 136 128-147 1248 167 164-170 301 264-338 11/1
10.52 1:27:10 2:58 +2 9:34 125 116-136 1196 164 0-172 274 0-362 4/14
10.72 1:29:22 2:12 +1 11:15 120 109-127 1351 163 128-178 275 53-302 1/6
11.03 1:31:18 1:56 6:14 153 127-170 954 198 178-220 513 286-637 22/0
11.20 1:32:21 1:03 6:13 173 169-176 1076 203 190-222 562 498-636 15/0
11.51 1:35:16 2:55 9:27 148 130-176 1399 155 88-200 261 131-562 2/24
11.82 1:37:58 2:42 8:42 128 125-135 1114 166 160-170 272 241-313 0/20
12.13 1:40:48 2:50 9:08 126 120-132 1152 164 158-168 276 235-321 3/4
12.43 1:43:41 2:53 9:20 128 123-132 1195 165 160-170 264 248-294 1/2
12.74 1:46:32 2:51 9:09 127 123-132 1163 166 160-170 288 258-344 4/4
13.05 1:49:29 2:57 9:31 126 123-131 1199 167 160-196 263 241-297 1/4
13.13 1:50:12 43 +1 10:04 123 120-125 1239 160 124-166 240 189-258 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.0% 6:54
    29 1.5% 8:56
    28 2.2% 8:28
    18 2.0% 9:34
    17 4.1% 8:50
    14 1.7% 8:41

  • Cadence Distribution

    169 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 13.1 1:49:18 8:20
    Walk 1.1 110 0 1:11 25:11
    Pause 0.1 - - 8 -

  • Power Distribution

    326W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.21% More
    800m 3:09 6:20 65.28% More
    1km 4:13 6:46 63.57% More
    Mile 6:53 6:53 66.00% More
    5k 24:22 7:50 63.51% More
    5 miles 40:37 8:07 62.20% More
    10k 51:02 8:13 61.88% More
    10 miles 1:22:11 8:13 63.59% More
    Half 1:49:50 8:23 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.82
    5km 23:40 7:37 65.37
    5M 39:12 7:50 64.43
    10km 49:21 7:57 63.98
    10M 1:21:43 8:10 63.96
    Half 1:48:48 8:18 63.11
    20M 2:50:22 8:31 63.87
    Mara 3:46:50 8:39 63.96
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