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Mon 23rd Dec 2024 at 11:44am by ptr_runner

Run > Easy
  • breezy
  • v cold
  • Time
    1:02:45
  • Miles
    7.09
  • Min/mi
    8:51
  • Pacing
    89.8%
  • WAVA
    48.68
  • Stride(cm)
    109
  • Cals
    532
  • Cadence
    166
  • BPM
    133
  • %MHR
    69.3
  • B/mi
    1178
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Day 1167. Back to it, still slow.

1) 5km - 27:24(5:29/km) 128/138bpm [701b/km] 232cal 10.95/12.33kmph
2) 5km - 27:46(5:33/km) 138/144bpm [766b/km] 236cal 10.8/12.43kmph
3) 1.41km - 7:35(5:23/km) 141/146bpm [758b/km] 64cal 11.16/11.72kmph
27:24 27:46 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 111 71-133 981 173 168-180 4/3
0.50 4:27 2:14 8:56 124 120-129 1107 169 166-170 6/3
0.75 6:41 2:14 8:57 124 121-127 1110 167 166-168 2/4
1.00 8:50 2:09 8:36 125 123-128 1075 167 164-168 3/3
1.25 11:23 2:34 +18 10:15 122 114-128 1250 168 166-176 4/4
1.50 13:36 2:13 8:52 126 121-129 1116 168 166-170 2/4
1.75 15:48 2:12 8:47 127 122-130 1115 167 164-168 2/4
2.00 17:59 2:11 8:45 129 126-132 1128 167 166-168 3/3
2.25 20:12 2:13 8:51 132 128-137 1169 167 166-168 4/5
2.50 22:22 2:10 8:40 132 129-136 1145 167 166-168 4/3
2.75 24:32 2:09 8:37 134 132-137 1155 168 166-170 3/5
3.00 26:45 2:13 8:53 136 133-138 1207 166 164-168 3/4
3.25 28:56 2:11 8:44 136 133-138 1189 165 164-166 4/3
3.50 31:05 2:09 8:38 138 135-142 1191 165 164-166 4/3
3.75 33:23 2:18 9:11 140 136-143 1285 164 162-166 8/3
4.00 35:28 2:05 8:21 135 132-140 1127 166 164-168 2/8
4.25 37:47 2:19 9:17 139 136-142 1290 164 162-166 8/2
4.50 39:55 2:07 8:29 136 133-140 1154 166 164-168 1/9
4.75 42:25 2:31 +21 10:03 137 128-143 1378 167 164-178 2/5
5.00 44:42 2:16 9:05 138 130-143 1253 167 164-170 4/4
5.25 47:01 2:20 9:18 139 137-142 1294 165 164-168 8/1
5.50 49:10 2:08 8:34 137 131-140 1173 166 164-168 2/7
5.75 51:23 2:13 8:54 139 137-143 1236 166 164-168 4/3
6.00 53:54 2:31 10:04 136 128-141 1368 158 94-176 7/5
6.25 56:07 2:13 8:51 138 132-142 1220 166 164-168 4/3
6.50 58:30 2:23 +11 9:33 141 137-144 1347 165 164-176 5/4
6.75 1:00:37 2:07 8:28 138 132-144 1169 168 166-172 4/3
7.00 1:02:48 2:11 8:44 143 140-146 1249 166 164-168 3/2
7.09 1:03:34 46 8:30 142 139-144 1207 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 7.1 1:02:27 8:57
    Walk 0.4 107 0 17 15:12
    Pause 1.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 35.70% More
    800m 4:16 8:35 39.53% More
    1km 5:23 8:40 41.02% More
    Mile 8:41 8:41 44.10% More
    5k 27:12 8:45 47.75% More
    5 miles 44:39 8:56 47.52% More
    10k 55:45 8:58 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.57
    5km 26:12 8:26 49.57
    5M 43:21 8:40 48.93
    10km 54:34 8:47 48.66
    10M 1:30:18 9:02 48.64
    Half 2:00:11 9:10 48.01
    20M 3:08:06 9:24 48.61
    Mara 4:10:20 9:33 48.70

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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