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Mon 23rd Dec 2024 at 4:28pm by Enda Kiernan

Run > General
  • Time
    53:54
  • Miles
    6.25
  • Min/mi
    8:37
  • Pacing
    74.2%
  • Stride(cm)
    111
  • Cals
    730
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1186
  • Asc(m)
    239
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 132/142bpm [1131b/mi] 117cal
2) 1mi - 8:34(8:34/mi) 141/149bpm [1208b/mi] 122cal
3) 1mi - 8:37(8:37/mi) 136/147bpm [1173b/mi] 115cal
4) 1mi - 8:56(8:56/mi) 135/142bpm [1207b/mi] 112cal
5) 1mi - 8:43(8:43/mi) 141/149bpm [1229b/mi] 118cal
6) 1mi - 8:30(8:30/mi) 145/150bpm [1232b/mi] 118cal
7) 0.25mi - 1:59(8:03/mi) 147/151bpm [1182b/mi] 28cal
8:34 8:34 8:37 8:56 8:43 8:30 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 114 72-140 1034 165 114-172 9/0
0.50 4:26 2:10 8:39 133 128-139 1150 169 168-170 5/8
0.75 6:30 2:05 8:19 137 136-139 1139 169 168-172 8/16
1.00 8:34 2:03 8:14 140 137-142 1153 169 168-172 11/13
1.25 10:38 2:04 8:18 141 137-145 1170 170 168-172 9/7
1.50 12:42 2:03 8:14 141 140-145 1160 170 168-172 7/11
1.75 14:50 2:08 8:31 138 136-140 1176 169 168-170 9/4
2.00 17:08 2:18 9:13 142 136-149 1309 166 156-170 12/7
2.25 19:21 2:13 8:53 131 120-147 1165 167 162-172 5/11
2.50 21:31 2:09 8:37 137 134-139 1181 169 168-170 7/15
2.75 23:35 2:05 8:18 138 136-142 1146 169 168-170 16/15
3.00 25:45 2:10 8:41 138 135-142 1199 168 168-170 30/8
3.25 29:19 3:33 +1:10 14:14 121 92-139 1722 166 154-172 2/24
3.50 31:30 2:11 8:44 139 137-142 1213 169 166-172 18/8
3.75 33:39 2:09 8:36 140 139-140 1204 169 168-170 6/18
4.00 35:51 2:12 8:50 138 136-140 1219 168 164-170 9/14
4.25 38:31 2:40 +15 10:40 137 130-143 1461 163 148-174 25/14
4.50 40:37 2:05 8:21 137 128-145 1144 168 166-172 7/11
4.75 42:46 2:09 8:38 143 141-145 1234 168 168-170 6/13
5.00 44:50 2:04 8:15 146 143-149 1204 170 168-172 9/9
5.25 46:54 2:05 8:18 144 143-147 1196 169 168-170 15/6
5.50 49:03 2:08 8:33 143 143-143 1223 169 168-170 14/17
5.75 51:10 2:07 8:29 145 143-147 1231 169 168-170 13/8
6.00 53:20 2:10 8:38 146 145-150 1261 167 162-170 16/6
6.25 55:19 1:59 8:04 147 141-151 1186 168 162-172 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 8:51

  • Cadence Distribution

    168 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 6.2 53:50 8:51
    Walk 0.1 130 0 3 13:47
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:06 8:13 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 26:52 8:39 0.00% More
    5 miles 44:34 8:55 0.00% More
    10k 55:01 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:34 8:37
    10M 1:28:42 8:52
    Half 1:58:06 9:01
    20M 3:04:57 9:15
    Mara 4:06:14 9:24
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