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Mon 23rd Dec 2024 at 4:28pm by Pingu_76

Walk > General
  • Time
    37:54
  • Miles
    1.98
  • Min/mi
    19:08
  • Stride(cm)
    72
  • Cals
    230
  • Cadence
    116
  • BPM
    106
  • %MHR
    62
  • B/mi
    2028
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:16(19:44/mi) 100/127bpm [1973b/mi] 75cal 48/62rpm
2) 0.62mi - 11:35(18:39/mi) 102/116bpm [1903b/mi] 68cal 56/64rpm
3) 0.62mi - 11:51(19:04/mi) 112/137bpm [2136b/mi] 74cal 54/61rpm
4) 0.11mi - 2:12(19:41/mi) 109/118bpm [2145b/mi] 13cal 50/59rpm
12:16 11:35 11:51 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:03 84 76-91 2188 108 84-116 1/1
0.13 2:56 1:18 20:47 88 86-92 1829 114 110-118 0/3
0.19 4:03 1:07 17:57 87 82-95 1562 117 112-120 0/3
0.25 5:15 1:12 19:08 108 96-116 2066 115 110-120 3/0
0.31 6:24 1:10 18:36 105 90-116 1953 117 112-122 1/1
0.38 7:34 1:10 18:35 96 93-100 1784 117 116-118 0/2
0.44 8:48 1:14 19:40 103 95-115 2026 115 112-118 3/3
0.50 9:59 1:11 18:54 122 115-126 2305 114 108-120 6/0
0.56 11:10 1:11 19:01 110 105-119 2092 117 116-120 2/0
0.63 12:18 1:08 18:04 111 108-113 2005 119 116-122 2/0
0.69 13:24 1:06 17:33 101 95-110 1773 121 118-128 0/3
0.75 14:33 1:09 18:26 106 97-116 1954 116 114-122 2/3
0.81 15:43 1:11 18:49 105 98-114 1975 117 112-124 0/2
0.88 16:57 1:14 19:40 96 93-99 1888 117 114-120 0/3
0.94 18:04 1:07 17:46 97 94-101 1723 118 114-120 0/3
1.00 19:14 1:10 18:44 102 95-106 1911 116 114-118 0/2
1.06 20:25 1:11 18:57 103 97-107 1952 116 112-118 0/1
1.13 21:35 1:10 18:33 102 101-105 1892 116 114-118 0/1
1.19 22:48 1:14 19:40 109 105-113 2144 115 112-118 0/0
1.25 23:59 1:11 18:56 105 104-106 1987 117 114-118 0/1
1.31 25:09 1:10 18:39 107 107-108 1996 116 112-118 0/1
1.38 26:22 1:12 19:16 105 103-110 2023 116 112-118 0/2
1.44 27:35 1:13 19:29 107 101-116 2084 116 110-120 1/1
1.50 28:41 1:07 17:45 107 106-114 1898 117 114-122 2/0
1.56 29:52 1:11 18:50 115 111-119 2166 116 112-118 2/1
1.63 31:02 1:11 18:50 118 113-125 2223 115 112-118 1/1
1.69 32:14 1:11 19:03 118 105-128 2248 117 112-120 0/2
1.75 33:25 1:11 18:57 101 95-113 1914 114 108-120 4/1
1.81 34:39 1:14 19:52 129 116-137 2562 109 104-118 4/0
1.88 35:55 1:16 20:09 109 98-128 2196 116 110-118 0/5
1.94 37:06 1:11 19:03 110 104-117 2095 115 110-118 2/1
1.98 37:54 48 20:40 112 109-115 2314 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 19:02

  • Cadence Distribution

    116 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:07 18:21 More
    1km 11:28 18:27 More
    Mile 18:38 18:38 More
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