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Mon 23rd Dec 2024 at 12:29pm by NicholaW

Walk > General
  • Time
    2:40:45
  • Miles
    6.47
  • Min/mi
    24:51
  • Stride(cm)
    64
  • Cals
    588
  • Cadence
    101
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2089
  • Asc(m)
    386
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 78/96bpm [1669b/mi] 79cal 49/63rpm
2) 1mi - 23:27(23:27/mi) 76/92bpm [1782b/mi] 84cal 43/80rpm
3) 1mi - 24:56(24:56/mi) 86/107bpm [2145b/mi] 104cal 43/104rpm
4) 1mi - 23:40(23:40/mi) 88/106bpm [2083b/mi] 91cal 44/79rpm
5) 1mi - 24:47(24:47/mi) 86/105bpm [2131b/mi] 89cal 41/82rpm
6) 1mi - 23:23(23:23/mi) 84/106bpm [1964b/mi] 78cal 49/70rpm
7) 0.47mi - 19:08(41:06/mi) 93/110bpm [3822b/mi] 63cal 28/80rpm
21:24 23:27 24:56 23:40 24:47 23:23 19:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 21:55 71 65-79 1557 109 82-124 1/59
0.50 10:45 5:16 21:03 77 71-86 1621 107 96-116 12/25
0.75 16:01 5:16 21:05 81 74-89 1707 100 96-106 19/10
1.00 21:25 5:24 21:36 82 67-95 1771 102 90-108 11/16
1.25 27:27 6:02 24:08 72 65-77 1737 107 90-160 12/14
1.50 32:41 5:14 20:56 75 62-90 1570 102 82-114 16/14
1.75 38:10 5:29 21:58 80 68-89 1757 101 80-156 13/13
2.00 59:25 21:15 +14:36 1:24:58 80 66-92 6798 102 80-126 18/24
2.25 1:04:50 5:25 21:41 81 73-91 1757 104 90-208 12/11
2.50 1:10:50 6:01 24:02 83 75-92 1995 96 84-104 29/7
2.75 1:16:17 5:26 21:46 89 81-95 1937 98 90-112 29/8
3.00 1:24:23 8:06 32:26 89 69-106 2886 100 80-158 31/1
3.25 1:30:35 6:12 24:49 92 77-102 2283 93 82-158 28/9
3.50 1:36:32 5:56 23:44 87 75-105 2065 100 84-154 17/15
3.75 1:42:26 5:55 23:40 87 75-103 2059 99 86-112 18/14
4.00 1:48:03 5:37 22:27 84 74-100 1886 100 86-110 9/14
4.25 1:53:45 5:41 22:45 84 71-100 1911 103 96-108 6/27
4.50 2:00:38 6:54 27:35 79 69-93 2179 103 86-164 10/22
4.75 2:07:18 6:40 26:39 91 79-102 2425 95 84-108 30/16
5.00 2:12:50 5:32 22:09 93 83-104 2059 99 90-106 31/19
5.25 2:19:15 6:25 25:38 85 72-106 2179 102 84-114 5/57
5.50 2:25:09 5:54 23:36 80 73-91 1888 104 88-140 16/32
5.75 2:30:51 5:42 22:49 87 79-94 1985 104 96-116 5/27
6.00 2:36:13 5:22 21:28 83 76-93 1782 101 92-112 32/9
6.25 2:42:44 6:31 26:03 94 80-108 2448 93 82-102 51/8
6.47 2:55:22 12:38 58:36 93 73-110 5449 108 82-158 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 9.2% 29:09
    38 23.3% 32:40
    31 6.5% 23:02
    25 8.2% 21:08
    20 7.4% 26:42
    14 9.9% 27:16

  • Cadence Distribution

    101 avge / 208 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:20 20:48 More
    1km 12:58 20:52 More
    Mile 20:57 20:57 More
    5k 1:14:13 23:53 More
    5 miles 2:12:33 26:31 More
    10k 2:41:43 26:01 More
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