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Mon 23rd Dec 2024 at 4:10pm by JohnRMurdoch

Walk > General
  • Time
    46:41
  • Miles
    0.85
  • Min/mi
    54:55
  • Stride(cm)
    24
  • Cals
    138
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    4353
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.85mi - 46:41(54:40/mi) 77/111bpm [4209b/mi] 138cal 10/115rpm
46:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 88 82-91 1780 120 114-126 7/6
0.13 2:23 1:08 18:02 90 87-92 1623 124 118-130 8/8
0.19 3:33 1:09 18:28 89 86-93 1644 124 122-132 3/55
0.25 4:42 1:09 18:27 92 87-96 1697 126 122-128 11/8
0.31 5:49 1:07 17:48 101 95-104 1797 124 118-130 26/10
0.38 8:12 2:23 38:11 97 84-110 3704 131 128-134 5/14
0.44 11:24 3:12 51:12 92 81-105 4710 116 100-200 6/5
0.50 15:21 3:57 1:03:11 93 79-104 5876 126 116-140 4/40
0.56 19:12 3:51 1:01:36 82 74-92 5052 108 106-112 20/1
0.63 25:20 6:09 1:38:17 70 62-86 6879 110 110-110 24/0
0.69 28:16 2:56 46:50 71 63-78 3325 98 98-98 19/8
0.75 34:37 6:21 1:41:42 66 57-83 6712 116 92-158 11/29
0.81 40:06 5:28 1:27:32 70 59-84 6127 130 130-130 7/1
0.85 46:41 6:35 2:39:44 67 56-87 10702 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.0% 1:25:38
    18 11.6% 55:06

  • Cadence Distribution

    121 avge / 200 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 14:49 29:48 More
    1km 24:50 39:58 More
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