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Mon 23rd Dec 2024 at 2:29pm by mcshane

Walk > General
  • Time
    2:04:01
  • Miles
    6.10
  • Min/mi
    20:20
  • Stride(cm)
    68
  • Cals
    514
  • Cadence
    116
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 52cal 58/65rpm 5.49/6.82kmph
2) 1km - 11:11(11:11/km) 51cal 54/65rpm 5.36/6.72kmph
3) 1km - 14:27(14:27/km) 48cal 41/63rpm 4.15/7.15kmph
4) 1km - 12:34(12:34/km) 53cal 52/62rpm 4.78/6.42kmph
5) 1km - 14:08(14:08/km) 54cal 44/62rpm 4.24/6.65kmph
6) 1km - 13:31(13:31/km) 53cal 47/60rpm 4.44/7.05kmph
7) 1km - 14:19(14:19/km) 56cal 47/76rpm 4.19/6.42kmph
8) 1km - 11:00(11:00/km) 52cal 57/63rpm 5.45/6.69kmph
9) 1km - 10:34(10:34/km) 52cal 56/63rpm 5.68/6.45kmph
10) 0.81km - 11:22(14:01/km) 43cal 48/63rpm 4.28/7.59kmph
10:56 11:11 14:27 12:34 14:08 13:31 14:19 11:00 10:34 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:35 120 114-126 10/4
0.50 9:00 4:21 17:24 122 118-124 5/14
0.75 13:02 4:02 16:07 123 120-126 8/4
1.00 17:53 4:51 19:25 120 114-124 11/9
1.25 22:12 4:19 17:16 122 118-130 4/4
1.50 27:18 5:06 20:25 119 110-124 5/5
1.75 33:17 5:58 23:53 117 112-126 3/8
2.00 39:57 6:41 26:42 117 102-126 9/10
2.25 44:21 4:24 17:36 117 104-120 6/6
2.50 49:20 4:59 19:55 118 114-124 4/4
2.75 53:51 4:32 18:06 117 114-122 2/4
3.00 1:00:07 6:15 25:02 111 92-120 2/3
3.25 1:06:06 5:59 23:57 111 92-118 3/2
3.50 1:12:00 5:54 23:36 111 94-118 7/6
3.75 1:17:18 5:18 21:11 113 108-118 8/3
4.00 1:22:37 5:20 21:19 116 104-128 9/8
4.25 1:29:09 6:31 26:05 111 90-152 9/6
4.50 1:33:33 4:24 17:36 116 114-118 8/5
4.75 1:38:11 4:38 18:34 118 114-124 4/12
5.00 1:42:38 4:27 17:48 118 110-124 5/6
5.25 1:47:14 4:37 18:26 117 112-120 5/8
5.50 1:51:33 4:18 17:13 116 112-120 4/7
5.75 1:56:34 5:01 20:04 120 112-126 2/7
6.00 2:02:16 5:42 22:49 110 98-118 5/2
6.10 2:04:02 1:46 18:21 115 114-118 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    116 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:19 16:43 More
    1km 10:24 16:45 More
    Mile 17:29 17:29 More
    5k 1:03:09 20:20 More
    5 miles 1:42:26 20:29 More

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