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Mon 23rd Dec 2024 at 3:54pm by Winniefree

Walk > General
  • Time
    37:05
  • Miles
    0.90
  • Min/mi
    41:12
  • Stride(cm)
    38
  • Cals
    112
  • Cadence
    101
  • BPM
    90
  • %MHR
    49.2
  • B/mi
    3712
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.9mi - 37:05(41:22/mi) 90/111bpm [3723b/mi] 112cal 19/79rpm
37:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:59 90 85-93 2878 98 82-110 21/4
0.13 4:23 2:23 38:06 90 75-108 3429 108 80-158 9/7
0.19 6:21 1:58 31:35 98 95-103 3096 103 100-108 8/8
0.25 8:00 1:39 26:24 99 94-105 2614 102 100-106 7/7
0.31 9:43 1:43 27:24 103 101-107 2823 99 96-104 5/5
0.38 15:00 5:17 1:24:34 97 80-111 8202 120 82-152 4/3
0.44 18:24 3:24 54:21 91 84-99 4946 94 90-100 6/9
0.50 20:15 1:51 29:40 89 84-95 2640 94 92-98 2/8
0.56 21:58 1:43 27:23 88 86-92 2409 100 96-106 4/14
0.63 25:27 3:30 55:54 87 83-91 4864 97 82-110 10/9
0.69 28:47 3:20 53:17 80 76-84 4262 114 114-114 25/20
0.75 30:19 1:31 24:20 87 83-89 2117 102 94-114 15/17
0.81 33:17 2:59 47:41 82 78-86 3910 104 96-118 5/8
0.88 35:45 2:28 39:24 82 77-85 3231 104 100-108 8/5
0.90 37:05 1:20 1:01:31 82 80-85 5044 - 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:18 More
    800m 19:25 39:03 More
    1km 25:07 40:25 More
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