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Mon 23rd Dec 2024 at 11:50am by Chrisrunstrails

Walk > General
  • Time
    1:25:29
  • Miles
    3.04
  • Min/mi
    28:07
  • Stride(cm)
    53
  • Cals
    441
  • Cadence
    107
  • BPM
    102
  • %MHR
    53
  • B/mi
    2862
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.04mi - 1:25:29(28:05/mi) 100/151bpm [2808b/mi] 441cal 33/94rpm
1:25:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 78 71-85 1527 109 102-114 3/8
0.25 5:35 3:08 25:03 60 51-83 1503 104 88-114 6/6
0.38 8:02 2:28 19:42 61 53-68 1202 106 98-112 3/6
0.50 14:22 6:20 50:36 80 63-96 4048 97 80-114 9/2
0.63 18:15 3:53 31:03 103 66-120 3197 101 86-118 16/0
0.75 23:43 5:29 43:48 101 67-118 4424 111 80-158 18/0
0.88 29:08 5:25 43:18 93 83-114 4027 114 80-182 4/12
1.00 31:38 2:30 20:02 112 101-122 2245 105 96-114 5/14
1.13 34:44 3:05 24:44 93 89-103 2300 118 106-140 15/6
1.25 37:31 2:47 22:14 95 88-104 2112 111 98-144 1/30
1.38 39:55 2:25 19:19 103 96-106 1989 107 100-116 7/9
1.50 42:45 2:49 22:36 106 99-113 2395 106 80-114 15/3
1.63 45:35 2:50 22:39 120 104-135 2717 96 82-106 25/0
1.75 48:45 3:10 25:24 127 112-143 3226 107 84-158 7/9
1.88 55:50 7:05 56:37 96 72-116 5436 115 80-154 1/4
2.00 58:28 2:38 21:03 99 85-112 2083 122 96-188 0/29
2.13 1:00:57 2:30 19:56 93 89-96 1854 105 94-114 4/5
2.25 1:06:11 5:13 +3 41:47 99 79-118 4136 98 80-152 9/3
2.38 1:10:39 4:28 35:46 133 100-150 4756 99 82-130 10/7
2.50 1:13:51 3:12 25:36 137 122-148 3508 105 98-114 25/6
2.63 1:17:05 3:15 25:56 110 101-124 2853 114 96-136 17/10
2.75 1:19:40 2:35 20:40 114 109-124 2357 105 88-118 0/20
2.88 1:21:58 2:18 18:24 99 87-124 1821 110 106-114 1/19
3.00 1:24:41 2:42 21:38 102 93-108 2206 107 100-112 8/2
3.04 1:25:32 51 19:04 98 93-103 1869 109 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.6% 44:23
    32 9.9% 21:58
    11 9.2% 23:39

  • Cadence Distribution

    107 avge / 188 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:05 20:16 More
    1km 13:25 21:36 More
    Mile 23:41 23:41 More
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