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Mon 23rd Dec 2024 at 2:58pm by Lily2010

Run > General
  • Time
    1:09:32
  • Miles
    4.97
  • Min/mi
    13:59
  • Pacing
    84.1%
  • WAVA
    39.35
  • Stride(cm)
    77
  • Cals
    491
  • Cadence
    150
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1860
  • Asc(m)
    382
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:44(14:03/mi) 132/150bpm [1855b/mi] 67cal 4.27/6.24mph
2) 0.62mi - 8:51(14:15/mi) 135/150bpm [1923b/mi] 66cal 4.21/5.09mph
3) 0.62mi - 9:35(15:26/mi) 139/157bpm [2145b/mi] 68cal 3.89/4.78mph
4) 0.62mi - 7:36(12:14/mi) 127/137bpm [1553b/mi] 52cal 4.91/5.53mph
5) 0.62mi - 8:56(14:23/mi) 133/148bpm [1913b/mi] 60cal 4.17/5.34mph
6) 0.62mi - 8:34(13:47/mi) 133/151bpm [1834b/mi] 61cal 4.35/5.34mph
7) 0.62mi - 8:32(13:44/mi) 132/148bpm [1813b/mi] 59cal 4.37/5.34mph
8) 0.62mi - 8:41(13:58/mi) 134/149bpm [1872b/mi] 58cal 4.29/5.41mph
9) 0mi - 2(13:43/mi) 124/124bpm [1702b/mi] 4.37/5.07mph
8:44 8:51 9:35 7:36 8:56 8:34 8:32 8:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:27 126 97-141 1695 159 116-246 26/6
0.50 6:51 3:29 13:57 132 120-147 1842 151 90-170 15/14
0.75 10:48 3:57 15:48 138 125-150 2181 136 116-170 44/12
1.00 14:16 3:28 13:53 133 116-143 1846 153 130-170 17/14
1.25 17:42 3:25 13:41 138 130-148 1889 150 124-168 22/14
1.50 21:49 4:07 16:27 137 118-157 2254 142 116-166 9/25
1.75 25:31 3:42 14:50 137 126-147 2032 145 118-168 51/7
2.00 28:44 3:13 12:53 134 121-153 1725 153 114-168 22/29
2.25 31:55 3:11 12:43 124 115-129 1577 157 124-166 19/39
2.50 34:58 3:04 +2 12:14 129 119-142 1579 163 118-170 28/70
2.75 39:03 4:05 16:19 137 128-148 2235 136 116-168 39/32
3.00 42:29 3:26 13:45 133 117-147 1828 149 90-168 34/31
3.25 46:01 3:32 +29 14:07 121 106-129 1708 161 120-168 6/24
3.50 49:25 3:24 +12 13:36 135 125-150 1837 156 120-170 20/23
3.75 53:51 4:26 +33 17:45 135 118-146 2396 139 116-172 23/16
4.00 57:13 3:22 13:27 135 125-144 1817 157 116-172 34/11
4.25 1:00:47 3:33 14:14 134 122-148 1907 144 122-168 27/33
4.50 1:03:51 3:04 12:17 124 114-132 1522 161 122-168 10/35
4.75 1:07:16 3:25 13:41 134 117-145 1833 155 124-172 36/23
4.97 1:10:46 3:30 15:39 137 123-149 2145 139 124-164 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.5% 16:38
    39 17.3% 13:40
    28 22.5% 15:46
    26 22.1% 17:58
    26 8.2% 14:33
    26 14.5% 16:41

  • Cadence Distribution

    150 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 166 3.1 37:52 12:24
    Walk 46.0 127 1.9 32:40 17:10
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 33.00% More
    800m 6:09 12:22 35.34% More
    1km 7:37 12:16 37.12% More
    Mile 13:06 13:06 36.81% More
    5k 43:00 13:50 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 37.98
    5km 42:16 13:36 39.87
    5M 1:09:59 14:00 39.32
    10km 1:28:06 14:11 39.12
    10M 2:25:54 14:35 38.94
    Half 3:14:15 14:50 38.21
    20M 5:04:11 15:13 38.42
    Mara 6:45:00 15:27 38.24
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