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Mon 23rd Dec 2024 at 1:41pm by Jonny1408

Walk > General
  • Time
    58:24
  • Miles
    2.79
  • Min/mi
    20:56
  • Stride(cm)
    70
  • Cals
    288
  • Cadence
    110
  • BPM
    97
  • B/mi
    2040
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 91/110bpm [1798b/mi] 61cal 51/60rpm
2) 0.62mi - 12:42(20:26/mi) 96/108bpm [1962b/mi] 62cal 24/73rpm
3) 0.62mi - 13:42(22:02/mi) 94/105bpm [2072b/mi] 63cal 20/70rpm
4) 0.62mi - 12:51(20:41/mi) 100/109bpm [2068b/mi] 63cal 19/80rpm
5) 0.31mi - 6:52(22:15/mi) 111/126bpm [2469b/mi] 39cal 9/55rpm
12:17 12:42 13:42 12:51 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 94 78-109 2055 112 106-118 0/5
0.25 5:09 2:25 19:24 89 85-94 1726 110 102-112 0/4
0.38 7:37 2:27 19:38 88 83-92 1728 113 108-120 0/4
0.50 9:58 2:21 18:49 91 89-95 1712 113 110-114 0/3
0.63 12:21 2:24 19:09 93 89-96 1782 113 108-120 0/2
0.75 14:47 2:26 19:27 97 92-102 1887 130 114-146 0/2
0.88 17:20 2:32 20:20 99 95-105 2013 110 110-110 1/1
1.00 19:55 2:36 20:45 95 93-98 1971 106 102-110 0/1
1.13 22:42 2:47 22:15 97 92-107 2158 110 106-114 1/1
1.25 25:07 2:25 19:21 94 92-96 1819 110 106-112 0/1
1.38 27:45 2:38 21:00 94 91-96 1975 111 104-120 0/1
1.50 1:56:57 1:29:12 +1:26:26 11:53:38 90 76-101 64228 102 84-112 2/2
1.63 1:59:40 2:43 21:44 97 90-104 2109 109 106-110 1/1
1.75 2:02:11 2:30 20:03 95 93-98 1906 106 106-106 0/2
1.88 2:05:15 3:05 24:36 94 81-105 2312 105 100-108 1/0
2.00 2:07:47 2:31 20:11 98 96-99 1979 107 104-110 0/1
2.13 2:10:33 2:46 22:08 100 89-109 2213 110 106-114 1/1
2.25 2:13:00 2:27 19:37 103 99-106 2020 107 100-110 3/0
2.38 2:15:42 2:42 21:37 100 97-105 2162 107 104-110 1/0
2.50 2:18:16 2:34 20:31 102 99-105 2093 105 100-110 5/0
2.63 2:20:55 2:39 21:12 108 99-119 2290 105 102-110 2/0
2.75 2:23:35 2:40 21:23 110 98-125 2353 103 102-104 9/0
2.79 2:24:50 1:15 28:38 118 101-125 3379 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 21:07

  • Cadence Distribution

    110 avge / 146 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:28 19:02 More
    1km 11:57 19:13 More
    Mile 19:50 19:50 More
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