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Mon 23rd Dec 2024 at 1:57pm by DazzaB

Walk > General
  • Time
    1:56:43
  • Miles
    5.16
  • Min/mi
    22:37
  • Stride(cm)
    69
  • Cals
    556
  • Cadence
    103
  • BPM
    76
  • %MHR
    41.5
  • B/mi
    1717
  • Asc(m)
    235
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 8.3km - 1:56:43(14:03/km) 75/110bpm [1054b/km] 556cal 36/79rpm
1:56:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:20 61 52-68 1118 104 88-112 4/17
0.50 9:07 4:32 18:07 66 55-84 1196 109 96-116 2/24
0.75 13:25 4:19 17:15 78 68-89 1345 108 104-114 11/15
1.00 18:24 4:58 19:53 80 65-91 1590 103 80-110 19/17
1.25 23:30 5:06 20:25 95 82-109 1940 101 90-108 27/14
1.50 28:44 5:15 20:58 81 67-101 1699 104 94-116 18/18
1.75 35:25 6:41 26:44 76 59-94 2032 105 94-118 13/20
2.00 39:59 4:34 18:16 80 59-99 1461 109 82-150 28/23
2.25 44:45 4:45 19:01 78 66-94 1483 107 96-122 18/19
2.50 50:41 5:56 23:45 68 53-89 1615 101 86-114 9/24
2.75 1:00:14 9:33 38:11 67 53-84 2559 100 82-106 26/7
3.00 1:05:07 4:53 19:32 78 70-87 1524 103 96-108 19/23
3.25 1:10:08 5:01 20:05 69 61-81 1385 102 94-114 17/22
3.50 1:15:31 5:24 21:35 74 58-96 1597 102 80-130 22/11
3.75 1:20:30 4:59 19:56 87 72-99 1734 103 94-112 23/18
4.00 1:25:40 5:09 20:38 83 71-94 1713 102 94-130 11/33
4.25 1:31:31 5:51 23:24 77 62-95 1801 102 80-114 24/5
4.50 1:38:58 7:27 29:49 86 73-103 2564 100 80-106 14/3
4.75 1:44:28 5:30 22:01 84 68-97 1849 100 88-106 17/4
5.00 1:50:35 6:07 24:26 72 50-96 1759 99 86-108 6/13
5.16 1:56:44 6:09 38:23 56 49-64 2149 100 90-106 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.8% 20:37
    24 6.2% 19:36
    16 5.3% 20:19
    13 4.8% 20:51
    11 7.9% 20:12
    11 8.5% 21:13

  • Cadence Distribution

    103 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:35 17:16 More
    1km 10:53 17:30 More
    Mile 18:15 18:15 More
    5k 1:06:59 21:34 More
    5 miles 1:50:26 22:05 More

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