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Mon 23rd Dec 2024 at 4:15pm by HazelnutCH

Walk > General
  • sleet
  • Time
    36:29
  • Miles
    1.97
  • Min/mi
    18:31
  • Stride(cm)
    74
  • Cals
    165
  • Cadence
    117
  • BPM
    92
  • %MHR
    54
  • B/mi
    1709
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.45mi - 8:39(19:21/mi) 96/120bpm [1857b/mi] 58/62rpm 3.1/3.46mph
2) 0.47mi - 8:53(19:04/mi) 95/115bpm [1811b/mi] 55/66rpm 3.15/3.94mph
3) 0.47mi - 8:15(17:38/mi) 89/99bpm [1569b/mi] 59/62rpm 3.4/3.56mph
4) 0.47mi - 8:26(17:45/mi) 90/97bpm [1597b/mi] 59/61rpm 3.38/3.59mph
5) 0.11mi - 2:16(20:02/mi) 88/94bpm [1762b/mi] 59/61rpm 3/3.53mph
8:39 8:53 8:15 8:26 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 8:38 8:38 19:18 95 -120 1833 112 0-124 604/7
0.91 17:31 8:53 19:06 95 73-115 1814 110 0-132 34/5
1.38 25:44 8:13 17:36 89 80-99 1567 119 114-124 8/26
1.85 34:09 8:25 17:46 90 79-97 1599 119 112-122 3/36
1.96 36:24 2:15 +1 20:07 88 84-94 1770 118 104-122 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 19:14
    17 8.7% 20:49

  • Cadence Distribution

    117 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:44 17:34 More
    1km 10:57 17:38 More
    Mile 17:38 17:38 More
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