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Mon 23rd Dec 2024 at 2:29pm by dobbers

Run > General
  • Time
    50:56
  • Miles
    4.49
  • Min/mi
    11:21
  • Pacing
    74.8%
  • WAVA
    44.77
  • Stride(cm)
    101
  • Cals
    590
  • Watts
    290
  • Cadence
    140
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1353
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:58/mi) 116/130bpm [1389b/mi] 90cal 301/462W
2) 0.62mi - 5:41(9:08/mi) 122/129bpm [1115b/mi] 76cal 335/381W
3) 0.62mi - 6:38(10:40/mi) 125/139bpm [1333b/mi] 82cal 315/550W
4) 0.62mi - 6:30(10:28/mi) 125/137bpm [1307b/mi] 80cal 288/387W
5) 0.62mi - 6:46(10:54/mi) 122/134bpm [1329b/mi] 81cal 289/391W
6) 0.62mi - 8:16(13:18/mi) 113/128bpm [1503b/mi] 83cal 234/434W
7) 0.62mi - 7:34(12:11/mi) 120/132bpm [1462b/mi] 81cal 264/471W
8) 0.14mi - 2:05(14:58/mi) 105/122bpm [1572b/mi] 17cal 176/334W
7:26 5:41 6:38 6:30 6:46 8:16 7:34 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:30 91 69-125 1502 133 102-152 302 6-462 7/3
0.25 3:24 1:20 10:42 125 124-128 1337 151 144-156 361 322-417 9/0
0.38 4:39 1:15 9:58 124 121-126 1237 154 150-158 358 327-384 3/2
0.50 5:53 1:14 9:53 126 123-128 1245 155 152-158 391 360-434 4/0
0.63 7:28 1:35 12:37 127 126-130 1603 153 110-160 343 13-437 3/1
0.75 8:38 1:10 9:20 122 116-129 1139 156 152-158 353 304-381 1/3
0.88 9:45 1:07 8:58 122 121-124 1094 155 148-158 329 314-352 0/8
1.00 10:51 1:06 8:50 122 119-124 1078 156 154-160 329 308-360 1/10
1.13 12:01 1:09 9:16 122 119-125 1130 154 144-158 336 257-368 0/11
1.25 13:11 1:10 9:20 121 119-126 1129 156 152-160 329 261-356 1/1
1.38 15:02 1:51 14:51 116 101-127 1723 120 106-156 179 59-359 1/1
1.50 16:13 1:11 9:31 116 106-123 1105 155 154-158 328 305-349 0/3
1.63 17:19 1:06 8:48 127 123-130 1117 157 154-160 346 333-358 8/2
1.75 18:40 1:20 10:43 133 131-136 1425 144 100-162 393 235-550 5/1
1.88 19:51 1:11 9:30 137 134-139 1301 156 152-158 403 350-458 0/3
2.00 21:45 1:55 15:17 125 111-136 1909 120 112-226 162 134-346 0/4
2.13 22:57 1:12 9:36 109 97-120 1046 153 112-160 294 72-362 0/1
2.25 24:06 1:08 9:06 125 120-129 1137 159 158-160 358 338-368 0/2
2.38 25:13 1:07 8:56 132 129-134 1179 159 154-162 370 360-387 0/2
2.50 26:24 1:11 9:27 133 131-134 1258 159 158-162 357 348-367 0/1
2.63 28:16 1:52 15:00 109 87-133 1635 117 110-156 168 133-369 1/1
2.75 29:27 1:11 9:30 117 102-125 1112 157 154-160 343 336-363 1/1
2.88 30:40 1:13 9:45 130 125-133 1267 156 114-160 349 211-366 2/1
3.00 31:52 1:11 9:31 128 125-133 1218 151 108-160 347 186-391 2/1
3.13 33:12 1:20 10:41 129 123-134 1377 148 110-160 311 95-400 2/0
3.25 35:18 2:06 16:45 112 90-128 1876 113 102-158 172 141-311 9/0
3.38 37:13 1:55 15:21 103 93-113 1581 114 102-156 216 70-307 5/4
3.50 38:47 1:34 12:31 120 109-126 1503 129 110-164 274 205-379 2/4
3.63 40:00 1:13 9:44 114 105-122 1109 149 108-160 292 76-399 1/1
3.75 41:28 1:28 11:46 120 113-126 1413 135 112-158 284 163-434 1/2
3.88 42:58 1:30 12:02 125 117-132 1503 131 112-162 262 159-425 0/2
4.00 44:56 1:58 15:42 109 98-117 1711 114 112-116 173 136-237 5/1
4.13 46:13 1:17 10:15 117 105-131 1198 144 110-160 351 202-471 7/4
4.25 47:39 1:26 11:28 127 122-132 1457 137 110-160 310 197-441 6/1
4.38 49:11 1:33 12:22 122 116-130 1508 128 110-158 246 150-358 0/3
4.49 50:56 1:45 15:20 101 87-116 1549 114 108-118 165 134-222 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 12:19
    13 4.1% 10:16
    13 1.9% 13:34
    12 3.1% 12:10

  • Cadence Distribution

    140 avge / 226 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 156 3.3 31:26 9:29
    Walk 36.8 112 1.2 18:46 15:56
    Still 1.5 - - 45 -

  • Power Distribution

    290W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.50% More
    800m 4:29 9:01 46.20% More
    1km 5:38 9:03 47.95% More
    Mile 9:46 9:46 46.86% More
    5k 32:27 10:27 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.18
    5km 34:28 11:06 45.27
    5M 57:05 11:25 44.64
    10km 1:11:52 11:34 44.33
    10M 1:59:01 11:54 44.32
    Half 2:38:28 12:06 43.74
    20M 4:08:09 12:24 44.26
    Mara 5:30:23 12:37 44.33
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