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Mon 23rd Dec 2024 at 8:54am by Ukexpat

Bike > Spinning
  • Time
    1:13:44
  • Miles
    25.01
  • Mph
    20.4
  • FBI
    100.20
  • Cals
    841
  • Watts
    163
  • Cadence
    90
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    356
  • Surface
    Road

Notes & Comments

1) 20.42mi - 1:00:01(2:56/mi) 121/130bpm [356b/mi] 689cal 90/104rpm 164/246W 20.41/25.13mph
2) 4.59mi - 13:43(2:59/mi) 120/127bpm [358b/mi] 152cal 87/106rpm 158/302W 20.09/26.19mph
1:00:01 13:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:03 3:03 19.68 99 83-110 302 86 81-91 150 98-202
2.00 6:02 2:59 20.12 109 105-118 325 89 84-94 158 111-205
3.00 8:59 2:58 20.27 112 108-114 332 91 88-94 160 120-224
4.00 11:57 2:57 20.32 115 113-117 340 92 90-96 162 133-219
5.00 14:52 2:56 20.49 116 113-118 340 93 89-96 166 123-213
6.00 17:48 2:56 20.46 117 114-120 343 93 90-97 165 123-237
7.00 20:44 2:56 20.46 119 118-121 349 93 89-96 164 121-233
8.00 23:41 2:57 20.36 121 118-124 357 93 89-97 164 130-218
9.00 26:36 2:55 20.56 122 121-124 356 92 87-98 170 115-211
10.00 29:30 2:54 20.75 124 121-125 359 93 86-99 171 114-221
11.00 32:25 2:56 20.49 125 122-127 366 94 86-101 166 109-226
12.00 35:22 2:57 20.34 126 123-129 372 87 62-97 162 84-223
13.00 38:16 2:54 20.70 126 124-129 365 93 88-97 170 131-212
14.00 41:10 2:54 20.68 127 124-129 369 80 68-97 171 104-242
15.00 44:04 2:54 20.70 127 124-128 368 85 76-93 172 131-244
16.00 46:59 2:54 20.63 127 125-129 369 94 88-99 171 121-246
17.00 49:55 2:56 20.40 128 125-130 377 97 92-104 164 111-220
18.00 52:53 2:57 20.30 127 124-130 375 97 88-102 161 86-224
19.00 55:53 3:00 19.96 125 123-128 376 80 55-96 155 77-226
20.00 58:48 2:55 20.53 125 122-129 365 90 79-99 168 119-233
21.00 1:01:51 3:03 19.65 124 119-129 379 92 84-97 147 96-223
22.00 1:04:53 3:02 19.79 120 117-123 364 82 51-96 153 81-256
23.00 1:07:55 3:02 19.83 119 117-122 360 91 80-97 151 56-225
24.00 1:10:53 2:59 20.17 119 118-124 354 91 82-97 157 86-218
25.00 1:13:43 2:50 21.21 122 119-127 345 85 47-106 187 97-302

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    90 avge / 106 max

  • Power Distribution

    163W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:23 2:47 More
    1km 1:45 2:48 More
    Mile 2:50 2:50 More
    5k 9:01 2:54 More
    5 miles 14:33 2:55 More
    10k 18:06 2:55 More
    10 miles 29:10 2:55 More
    Half 38:16 2:55 More
    20 miles 58:42 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:54 2:47
    20km 35:08 2:50
    15 miles 42:53 2:52
    20 miles 58:11 2:55
    40km 1:13:15 2:57
    25 miles 1:13:42 2:57
    42km 1:17:08 2:57
    50 miles 2:33:40 3:04
    56 miles 2:53:17 3:06
    100 miles 5:20:23 3:12
    112 miles 6:01:16 3:14
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