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Mon 23rd Dec 2024 at 10:32am by NorthKey77

Walk > General
  • Time
    4:08:07
  • Miles
    5.27
  • Min/mi
    47:05
  • Stride(cm)
    32
  • Cals
    645
  • Cadence
    105
  • BPM
    69
  • %MHR
    34.1
  • B/mi
    3245
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:01/mi) 89/99bpm [1693b/mi] 61cal 54/121rpm
2) 0.62mi - 30:14(48:39/mi) 65/91bpm [3162b/mi] 65cal 12/79rpm
3) 0.62mi - 36:34(58:50/mi) 78/114bpm [4589b/mi] 119cal 9/80rpm
4) 0.62mi - 47:29(1:16:26/mi) 63/105bpm [4815b/mi] 88cal 4/107rpm
5) 0.62mi - 24:42(39:46/mi) 54/71bpm [2147b/mi] 50cal 22/85rpm
6) 0.62mi - 28:18(45:33/mi) 72/98bpm [3279b/mi] 82cal 16/111rpm
7) 0.62mi - 37:39(1:00:36/mi) 68/100bpm [4120b/mi] 81cal 8/100rpm
8) 0.62mi - 20:02(32:15/mi) 76/95bpm [2451b/mi] 67cal 31/79rpm
9) 0.29mi - 11:20(38:32/mi) 66/76bpm [2543b/mi] 32cal 28/85rpm
11:49 30:14 36:34 47:29 24:42 28:18 37:39 20:02 11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:48 92 81-97 1729 114 104-222 20/4
0.50 9:30 4:48 19:12 86 74-99 1651 115 112-120 10/9
0.75 14:18 4:48 19:11 84 71-94 1611 111 100-116 6/14
1.00 25:47 11:30 46:00 71 57-83 3265 104 80-158 8/8
1.25 42:56 17:08 1:08:33 59 48-77 4044 107 96-128 14/6
1.50 1:03:01 20:05 1:20:20 68 47-94 5463 115 92-158 9/10
1.75 1:11:55 8:54 35:35 90 65-112 3203 102 80-158 10/8
2.00 1:25:05 13:11 52:43 96 75-113 5060 93 80-154 5/12
2.25 1:47:49 22:44 1:30:54 64 49-97 5818 125 96-158 6/6
2.50 2:06:12 18:23 1:13:33 54 42-72 3972 122 80-170 8/4
2.75 2:16:51 10:39 42:35 55 45-69 2342 110 80-158 9/8
3.00 2:27:24 10:33 42:12 52 38-64 2194 108 80-160 6/8
3.25 2:36:41 9:17 37:10 62 45-80 2304 96 80-158 12/9
3.50 2:48:00 11:18 45:13 69 54-98 3120 106 80-222 9/10
3.75 2:59:17 11:18 45:11 81 70-90 3660 109 80-158 8/7
4.00 3:11:38 12:20 49:21 74 56-100 3652 97 80-158 8/12
4.25 3:23:58 12:20 49:21 61 45-85 3011 99 80-158 15/13
4.50 3:42:59 19:01 1:16:04 69 54-94 5249 93 80-140 8/10
4.75 3:51:48 8:49 35:14 81 65-95 2854 102 84-158 10/8
5.00 3:57:41 5:54 23:35 76 61-84 1793 105 96-120 7/4
5.25 4:03:44 6:03 24:10 66 52-76 1595 113 92-146 11/33
5.27 4:08:07 4:23 4:51:45 65 56-74 18964 116 90-170 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 18:53
    12 8.2% 39:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:15 18:36 More
    1km 11:40 18:47 More
    Mile 25:43 25:43 More
    5k 2:25:47 46:55 More
    5 miles 3:57:24 47:29 More
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