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Mon 23rd Dec 2024 at 1:42pm by Auld fat Ironman

Swim > General
  • Time
    28:02
  • Miles
    0.99
  • per 100m
    1:45
  • Cals
    386
  • Cadence
    56
  • BPM
    102
  • %MHR
    61.6
  • B/mi
    2895
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:23(29:44/mi) 104/115bpm [3092b/mi] 96cal 25/rpm
2) 0.03mi - 50(26:56/mi) 86/107bpm [2317b/mi] 12cal 27/rpm
3) 0.03mi - 51(27:12/mi) 104/109bpm [2829b/mi] 12cal 28/rpm
4) 0.06mi - 1:43(27:39/mi) 79/93bpm [2185b/mi] 24cal 29/rpm
5) 0.06mi - 1:43(27:42/mi) 91/98bpm [2520b/mi] 24cal 30/rpm
6) 0.06mi - 1:43(27:38/mi) 108/113bpm [2985b/mi] 24cal 31/rpm
7) 0.06mi - 1:43(27:39/mi) 106/115bpm [2931b/mi] 24cal 29/rpm
8) 0.06mi - 1:43(27:32/mi) 102/108bpm [2808b/mi] 24cal 30/rpm
9) 0.06mi - 1:41(27:13/mi) 117/124bpm [3184b/mi] 24cal 30/rpm
10) 0.06mi - 1:41(27:11/mi) 115/123bpm [3125b/mi] 24cal 30/rpm
11) 0.06mi - 1:41(27:06/mi) 112/119bpm [3034b/mi] 24cal 31/rpm
12) 0.03mi - 50(26:47/mi) 91/103bpm [2437b/mi] 12cal 29/rpm
13) 0.03mi - 48(25:42/mi) 96/108bpm [2468b/mi] 12cal 28/rpm
14) 0.06mi - 1:47(28:37/mi) 104/115bpm [2975b/mi] 24cal 29/rpm
15) 0.02mi - 29(31:33/mi) 112/128bpm [3534b/mi] 6cal 22/rpm
16) 0.02mi - 33(35:53/mi) 127/130bpm [4558b/mi] 8cal 29/rpm
17) 0.03mi - 51(27:34/mi) 113/123bpm [3116b/mi] 12cal 27/rpm
7:23 50 51 1:43 1:43 1:43 1:43 1:43 1:41 1:41 1:41 50 48 1:47 29 33 51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:22 7:22 29:38 102 77-111 3023 49 44-54
0.26 7:50 28 29:54 100 99-101 2991 58 56-60
0.28 8:17 27 29:22 54 107-NAN 1586 55 52-58
0.33 9:35 1:18 27:45 0 NAN-NAN 0 60 56-68
0.37 10:51 1:16 27:20 0 NAN-NAN 0 61 58-64
0.42 12:08 1:16 27:20 0 NAN-NAN 0 60 54-64
0.47 13:27 1:19 28:13 0 NAN-NAN 0 58 52-62
0.51 14:44 1:17 27:35 0 NAN-NAN 0 61 56-68
0.56 16:00 1:16 27:08 0 NAN-NAN 0 59 54-66
0.61 17:16 1:16 27:11 0 NAN-NAN 0 61 58-68
0.65 18:32 1:17 27:24 0 NAN-NAN 0 62 60-64
0.67 18:58 26 27:42 0 NAN-NAN 0 53 52-54
0.68 19:25 27 28:30 0 NAN-NAN 0 57 54-60
0.73 20:45 1:20 28:45 0 NAN-NAN 0 55 44-64
0.73 20:45 0 0 0 NAN-NAN NAN 58 58-58
0.73 20:45 0 0 0 NAN-NAN NAN 52 52-52
0.73 20:45 0 0 0 NAN-NAN NAN 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Cadence Distribution

    56 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:56 More
    800m 13:34 27:17 More
    1km 16:56 27:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:29 26:05
    750m 12:37 27:04
    1km 17:07 27:33
    1500m 26:18 28:13
    1 mile 28:20 28:20
    1.9km 33:47 28:37
    3km 54:50 29:25
    3.8km 1:10:26 29:50
    5km 1:34:13 30:20
    10km 3:16:27 31:37

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