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Mon 23rd Dec 2024 at 1:36pm by davidmcn

Walk > General
  • Time
    57:49
  • Miles
    2.84
  • Min/mi
    20:21
  • Stride(cm)
    68
  • Cals
    296
  • Cadence
    116
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1783
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 86/95bpm [984b/km] 58cal 56/64rpm
2) 1km - 11:28(11:28/km) 87/96bpm [998b/km] 64cal 55/62rpm
3) 1km - 14:35(14:35/km) 90/99bpm [1312b/km] 73cal 45/60rpm
4) 1km - 13:01(13:01/km) 85/93bpm [1107b/km] 65cal 51/62rpm
5) 0.57km - 7:18(12:52/km) 89/95bpm [1145b/km] 36cal 53/61rpm
11:27 11:28 14:35 13:01 7:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 87 71-94 1714 119 114-124 5/2
0.25 4:34 2:06 16:52 90 87-93 1517 122 118-124 0/6
0.38 6:45 2:11 17:27 87 82-94 1518 120 114-124 0/7
0.50 9:01 2:16 18:11 84 82-87 1527 118 112-122 0/6
0.63 11:30 2:28 19:46 84 78-90 1661 120 118-126 1/0
0.75 13:39 2:09 17:13 85 84-87 1464 119 118-122 0/1
0.88 15:47 2:08 17:01 84 81-87 1430 119 118-122 3/0
1.00 17:56 2:09 17:13 84 83-86 1446 118 116-120 4/0
1.13 20:06 2:11 17:26 89 85-95 1552 118 114-120 3/0
1.25 23:00 2:54 23:10 92 85-96 2132 116 112-118 6/0
1.38 25:15 2:15 17:58 95 92-98 1707 116 112-118 4/1
1.50 27:30 2:15 17:58 91 87-97 1636 115 112-118 5/1
1.63 31:03 3:33 28:28 89 85-92 2533 115 108-118 1/2
1.75 34:49 3:46 30:04 88 85-93 2646 107 94-112 4/0
1.88 37:43 2:54 23:14 89 84-93 2068 107 96-114 2/1
2.00 41:22 3:39 29:10 85 82-91 2480 114 98-120 1/1
2.13 43:56 2:35 20:37 87 85-88 1793 114 110-118 0/5
2.25 46:15 2:19 18:31 85 81-88 1574 116 108-124 4/0
2.38 48:31 2:16 18:06 87 82-91 1574 116 112-118 6/0
2.50 50:45 2:14 17:55 82 78-88 1469 116 110-118 4/0
2.63 53:08 2:22 18:58 90 85-94 1707 115 110-118 3/2
2.75 55:30 2:22 18:55 90 85-95 1703 117 114-122 1/6
2.84 57:49 2:19 26:23 88 84-95 2322 112 96-118 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 21:30
    15 2.3% 18:08

  • Cadence Distribution

    116 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:32 17:09 More
    1km 10:44 17:16 More
    Mile 17:37 17:37 More
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