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Mon 23rd Dec 2024 at 1:11pm by Flatlander

Bike > General
  • drizzle
  • breezy
  • cold
  • Time
    29:55
  • Miles
    5.55
  • Mph
    11.1
  • Cals
    227
  • BPM
    124
  • %MHR
    69
  • B/mi
    669
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

From Kerb Kollective after a 40 minutes stop with MsG for a coffee and something to eat.
Quick ride home after leaving MsG because there were spots of rain and I needed to get my washing indoors.

1) 1mi - 6:52(6:52/mi) 109/124bpm [748b/mi] 42cal A 14 minutes stop with MsG at The Priory to talk about it and other things. Then we parted.
2) 1mi - 5:24(5:24/mi) 114/133bpm [616b/mi] 35cal
3) 1mi - 4:57(4:57/mi) 131/143bpm [649b/mi] 41cal
4) 1mi - 5:05(5:05/mi) 136/143bpm [691b/mi] 45cal
5) 1mi - 4:46(4:46/mi) 134/143bpm [639b/mi] 41cal
6) 0.55mi - 2:51(5:14/mi) 129/135bpm [674b/mi] 23cal
6:52 5:24 4:57 5:05 4:46 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.46 111 94-121 787 1/1
0.50 17:39 15:53 +14:11 0.94 108 90-123 6862 5/1
0.75 19:07 1:28 10.24 102 91-109 597 0/5
1.00 21:02 1:55 7.82 114 104-124 875 1/1
1.25 22:57 1:54 +22 7.88 110 100-117 838 3/4
1.50 24:10 1:14 12.22 110 102-115 540 2/2
1.75 25:29 1:19 11.40 110 107-117 579 1/2
2.00 26:49 1:20 11.30 127 117-133 674 1/2
2.25 28:03 1:14 12.20 127 122-130 625 2/1
2.50 29:12 1:09 13.05 133 130-136 612 3/2
2.75 31:32 2:20 +58 6.43 127 104-138 1185 2/1
3.00 32:44 1:12 12.46 136 123-143 655 2/1
3.25 33:56 1:12 12.43 142 140-143 686 1/1
3.50 35:20 1:24 10.70 135 131-140 757 2/1
3.75 36:36 1:15 11.93 135 133-137 679 2/2
4.00 37:49 1:13 12.38 134 132-137 649 1/2
4.25 38:59 1:11 12.70 138 137-141 652 1/1
4.50 40:16 1:16 11.79 140 134-143 712 2/0
4.75 41:34 1:18 11.56 128 124-133 664 1/2
5.00 42:35 1:01 14.76 131 129-133 533 0/3
5.25 43:43 1:09 13.10 132 125-135 604 2/1
5.50 45:08 1:24 10.68 127 124-130 713 2/0
5.54 45:26 18 8.75 127 125-128 871 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:03 4:07 More
    1km 2:41 4:18 More
    Mile 4:41 4:41 More
    5k 16:08 5:12 More
    5 miles 27:19 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:51 5:35
    20km 1:10:18 5:39
    15 miles 1:25:50 5:43
    20 miles 1:56:26 5:49
    40km 2:26:35 5:54
    25 miles 2:27:30 5:54
    42km 2:34:22 5:55
    50 miles 5:07:31 6:09
    56 miles 5:46:46 6:12
    100 miles 10:41:09 6:25
    112 miles 12:03:00 6:27

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