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Mon 23rd Dec 2024 at 11:53am by GFoster

Run > General
  • Time
    1:00:04
  • Miles
    8.00
  • Min/mi
    7:31
  • Pacing
    93%
  • Stride(cm)
    129
  • Cals
    948
  • Cadence
    167
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1143
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 135/155bpm [1090b/mi] 112cal
2) 1mi - 7:36(7:36/mi) 140/146bpm [1064b/mi] 111cal
3) 1mi - 7:34(7:34/mi) 148/165bpm [1120b/mi] 117cal
4) 1mi - 7:13(7:13/mi) 154/158bpm [1111b/mi] 115cal
5) 1mi - 7:15(7:15/mi) 159/164bpm [1153b/mi] 119cal
6) 1mi - 7:12(7:12/mi) 162/167bpm [1166b/mi] 119cal
7) 1mi - 7:23(7:23/mi) 165/172bpm [1217b/mi] 124cal
8) 1mi - 7:46(7:46/mi) 166/173bpm [1290b/mi] 131cal
9) 0mi - 1(4:45/mi) 171/171bpm [813b/mi]
8:04 7:36 7:34 7:13 7:15 7:12 7:23 7:46 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +4 8:36 121 84-135 1041 159 154-164 0/4
0.50 4:20 2:11 +6 8:44 142 129-155 1240 161 156-170 0/14
0.75 6:15 1:55 7:41 132 126-136 1015 161 158-164 10/6
1.00 8:13 1:58 7:51 141 127-154 1107 164 160-170 0/17
1.25 10:08 1:55 7:41 137 135-141 1053 163 160-166 4/7
1.50 12:02 1:54 7:35 138 136-141 1047 164 162-166 1/7
1.75 13:59 1:57 7:48 142 138-144 1108 164 162-166 0/8
2.00 15:49 1:50 7:20 143 138-146 1050 166 162-170 1/5
2.25 17:42 1:53 7:31 146 140-148 1098 166 164-172 1/2
2.50 19:35 1:53 7:32 144 142-148 1084 164 162-166 1/8
2.75 21:34 1:59 7:57 148 141-163 1177 166 162-176 1/2
3.00 23:24 1:49 7:17 154 149-164 1123 165 164-168 1/1
3.25 25:14 1:50 7:20 151 149-154 1106 166 164-170 8/4
3.50 27:03 1:49 7:16 153 151-157 1111 167 164-168 1/6
3.75 28:50 1:47 7:08 154 152-155 1100 168 166-170 1/2
4.00 30:36 1:47 7:07 156 154-158 1110 168 166-172 0/4
4.25 32:26 1:50 7:20 157 154-158 1152 169 166-172 0/0
4.50 34:15 1:49 7:16 160 155-162 1163 168 166-170 3/1
4.75 36:02 1:46 7:06 161 160-162 1143 168 166-170 2/1
5.00 37:51 1:49 7:18 160 158-164 1168 168 164-174 5/1
5.25 39:39 1:48 7:12 165 163-167 1188 170 168-172 6/1
5.50 41:33 1:54 7:36 160 157-164 1217 167 164-170 1/8
5.75 43:20 1:47 7:07 161 157-165 1146 169 166-174 2/1
6.00 45:03 1:43 6:52 163 161-167 1120 172 168-176 6/1
6.25 46:55 1:52 7:28 168 163-172 1254 171 164-174 4/1
6.50 48:41 1:46 7:05 161 158-163 1140 170 166-174 5/1
6.75 50:33 1:51 7:26 164 163-165 1219 170 168-174 9/1
7.00 52:26 1:53 7:32 166 163-169 1249 170 168-174 6/3
7.25 54:19 1:53 7:31 160 150-167 1204 168 158-174 12/1
7.50 56:18 1:59 7:56 167 163-172 1326 170 166-172 15/2
7.75 58:19 2:01 +5 8:04 167 161-173 1346 169 162-176 11/3
8.00 1:00:17 1:59 7:55 169 164-173 1337 170 164-174 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 7:58
    24 4.1% 8:03
    10 6.9% 9:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 8 1:00:13 7:32
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 0.00% More
    800m 3:28 6:58 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:06 7:06 0.00% More
    5k 22:25 7:13 0.00% More
    5 miles 36:33 7:19 0.00% More
    10k 45:47 7:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:02 7:06
    5M 36:30 7:18
    10km 45:57 7:24
    10M 1:16:06 7:37
    Half 1:41:19 7:44
    20M 2:38:39 7:56
    Mara 3:31:14 8:04
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