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Mon 23rd Dec 2024 at 9:50am by Beddgelert

Walk > General
  • Time
    2:46:23
  • Miles
    5.64
  • Min/mi
    29:30
  • Stride(cm)
    53
  • Cals
    736
  • Cadence
    104
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    2999
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 9.08km - 2:46:23(18:20/km) 101/128bpm [1852b/km] 736cal 35/101rpm
2:46:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:03 106 90-118 2973 92 82-100 20/17
0.50 15:05 8:04 32:15 102 91-116 3290 105 36-146 10/11
0.75 21:02 5:57 23:49 104 93-113 2478 110 96-120 12/8
1.00 28:41 7:39 30:36 101 86-124 3091 100 86-120 15/13
1.25 34:46 6:05 24:19 102 91-120 2481 112 94-126 13/8
1.50 43:42 8:56 35:45 106 95-128 3789 102 84-152 10/10
1.75 49:41 5:59 23:57 104 94-118 2491 102 84-110 18/7
2.00 55:40 5:59 23:56 92 82-108 2202 107 94-118 6/16
2.25 1:01:48 6:08 24:30 99 88-109 2426 109 90-124 13/13
2.50 1:10:05 8:17 33:09 105 92-118 3480 101 86-114 12/3
2.75 1:18:01 7:56 31:43 102 92-123 3235 98 80-116 8/12
3.00 1:26:19 8:18 33:13 94 85-109 3122 108 94-142 9/16
3.25 1:32:41 6:22 25:29 93 82-106 2369 109 88-144 8/14
3.50 1:42:19 9:37 38:29 104 90-117 4002 101 88-110 15/6
3.75 1:48:36 6:17 25:09 104 94-114 2615 106 92-114 17/15
4.00 1:55:14 6:38 26:32 100 85-111 2654 105 96-114 16/14
4.25 2:02:10 6:56 27:43 102 94-118 2827 100 86-110 16/10
4.50 2:09:48 7:38 30:33 103 88-116 3146 106 90-116 11/22
4.75 2:17:23 7:35 30:21 104 95-114 3157 111 88-120 10/19
5.00 2:24:46 7:23 29:32 106 86-119 3130 110 82-122 8/12
5.25 2:33:22 8:36 34:24 103 93-115 3544 107 92-122 16/24
5.50 2:40:28 7:06 28:23 102 90-115 2896 95 86-110 12/15
5.64 2:46:24 5:56 42:29 92 81-104 3909 107 80-160 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More
    800m 11:34 23:15 More
    1km 14:45 23:44 More
    Mile 25:50 25:50 More
    5k 1:28:04 28:21 More
    5 miles 2:24:30 28:54 More
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