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Sun 22nd Dec 2024 at 7:35am by Beddgelert

Walk > General
  • Time
    1:10:15
  • Miles
    3.08
  • Min/mi
    22:49
  • Stride(cm)
    63
  • Cals
    374
  • Cadence
    111
  • BPM
    105
  • %MHR
    60.7
  • B/mi
    2395
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 4.96km - 1:10:15(14:09/km) 104/128bpm [1472b/km] 374cal 45/77rpm
1:10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 36:55 88 80-96 3249 118 110-126 3/5
0.25 7:09 2:32 20:16 100 88-108 2027 114 108-120 8/7
0.38 9:43 2:35 20:36 97 82-111 1998 116 106-120 7/5
0.50 12:16 2:33 20:22 103 81-115 2098 114 104-120 9/2
0.63 15:36 3:20 26:40 95 84-116 2533 111 92-118 3/12
0.75 18:25 2:48 22:27 97 88-106 2177 111 94-114 6/5
0.88 21:07 2:42 21:36 101 88-112 2182 108 94-116 9/4
1.00 23:55 2:48 22:28 108 97-114 2426 110 98-118 6/10
1.13 26:33 2:38 21:00 116 107-128 2437 114 110-116 9/13
1.25 29:07 2:34 20:34 111 99-126 2283 115 108-118 5/11
1.38 31:35 2:28 19:47 106 96-115 2098 112 106-118 10/8
1.50 34:11 2:36 20:45 105 93-119 2178 113 110-118 3/4
1.63 36:45 2:35 20:37 107 93-120 2206 111 108-114 7/10
1.75 39:19 2:33 20:25 113 107-124 2307 112 102-118 11/13
1.88 43:14 3:56 31:25 110 103-122 3456 107 98-116 3/3
2.00 47:06 3:52 30:57 107 100-118 3312 108 102-116 4/2
2.13 49:56 2:49 22:34 112 107-116 2528 108 96-120 5/2
2.25 52:32 2:37 20:53 113 97-125 2360 109 102-114 9/7
2.38 55:03 2:30 20:02 110 95-121 2203 112 106-114 3/8
2.50 57:41 2:39 21:11 109 97-125 2309 107 94-114 8/10
2.63 1:00:28 2:47 22:15 106 99-119 2359 110 96-116 10/9
2.75 1:02:55 2:26 19:30 106 100-114 2068 112 110-114 5/3
2.88 1:05:24 2:30 19:56 103 97-107 2054 113 104-116 1/7
3.00 1:07:57 2:33 20:21 105 96-116 2137 112 108-116 10/7
3.08 1:10:17 2:20 28:08 101 94-114 2841 108 92-134 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:54 19:56 More
    1km 12:37 20:18 More
    Mile 20:43 20:43 More
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