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Mon 23rd Dec 2024 at 11:57am by DT19

Run > General
  • Time
    47:07
  • Miles
    6.01
  • Min/mi
    7:50
  • Pacing
    89.8%
  • WAVA
    59.93
  • Stride(cm)
    109
  • Cals
    477
  • Cadence
    188
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    981
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 120/126bpm [985b/mi] 82cal 7.31/8.85mph
2) 1mi - 8:10(8:10/mi) 125/140bpm [1020b/mi] 86cal 7.35/8.04mph
3) 1mi - 7:45(7:45/mi) 129/149bpm [999b/mi] 84cal 7.75/13.73mph
4) 1mi - 7:36(7:36/mi) 123/136bpm [935b/mi] 70cal 7.89/10.9mph
5) 1mi - 7:47(7:47/mi) 127/145bpm [989b/mi] 78cal 7.71/10.75mph
6) 1mi - 7:35(7:35/mi) 130/147bpm [986b/mi] 77cal 7.91/12.42mph
7) 0.01mi - 2(6:36/mi) 148/148bpm [977b/mi] 9.08/10.33mph
8:12 8:10 7:45 7:36 7:47 7:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 113 83-124 959 187 182-190 9/7
0.50 4:12 2:05 8:18 121 113-125 1005 186 184-190 5/7
0.75 6:11 1:59 7:54 120 107-126 949 185 182-186 6/8
1.00 8:12 2:01 8:05 121 117-126 978 186 182-198 4/9
1.25 10:15 2:03 8:12 123 113-128 1008 185 182-188 7/5
1.50 12:16 2:01 8:05 123 119-128 995 186 182-190 7/9
1.75 14:31 2:15 +10 8:59 127 106-140 1141 186 182-192 6/6
2.00 16:32 2:01 8:04 125 117-131 1008 186 182-190 8/4
2.25 18:28 1:56 7:44 125 118-130 966 187 182-192 6/6
2.50 20:10 1:42 6:49 134 120-149 915 191 182-206 7/6
2.75 22:11 2:01 8:04 128 123-139 1033 186 184-188 3/8
3.00 24:16 2:05 8:21 127 122-132 1060 187 184-192 0/0
3.25 26:11 1:55 7:41 124 120-130 952 187 184-192 9/0
3.50 28:05 1:53 7:33 124 121-127 936 187 182-192 4/7
3.75 30:02 1:57 7:49 121 118-126 945 187 184-192 3/7
4.00 31:52 1:50 7:21 125 120-136 920 189 184-208 5/7
4.25 33:47 1:55 7:39 135 128-144 1032 192 184-206 3/2
4.50 35:42 1:55 7:40 126 122-131 966 187 184-188 2/0
4.75 37:46 2:04 8:16 126 123-128 1042 188 184-192 8/3
5.00 39:39 1:54 7:34 121 116-128 917 186 182-192 3/12
5.25 41:43 2:04 8:15 124 118-128 1022 185 166-192 7/3
5.50 43:52 2:09 8:35 126 119-133 1082 187 186-192 8/3
5.75 45:35 1:43 6:50 133 121-144 910 194 182-210 5/3
6.00 47:14 1:39 6:36 138 130-147 911 196 184-214 1/0
6.01 47:17 3 10:13 148 148-148 1512 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 6 47:05 7:52
    Still 0.1 - - 2 -
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.63% More
    800m 3:21 6:44 56.88% More
    1km 4:23 7:03 56.64% More
    Mile 7:28 7:28 56.58% More
    5k 23:53 7:41 60.21% More
    5 miles 39:02 7:48 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.10
    5km 23:25 7:32 61.41
    5M 38:46 7:45 60.37
    10km 48:49 7:51 59.85
    10M 1:20:50 8:05 59.73
    Half 1:47:37 8:13 58.89
    20M 2:48:31 8:26 59.59
    Mara 3:44:22 8:34 59.68
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