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Mon 23rd Dec 2024 at 7:25am by Speedypants

Run > General

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Time
1:03:49
Miles
6.84
Min/mi
9:20
Pacing
88.3%
Stride(cm)
102
Cals
608
Cadence
169
BPM
140
B/mi
1308
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 11km - 1:03:48(5:48/km) 140/172bpm [812b/km] 608cal 10.34/13.27kmph
2) 0km - 1(4:58/km) 139/139bpm [690b/km] 12.1/5.41kmph

1:03:48 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	151 80-169	1428	164 104-174	5/21
0.50	4:40	2:18	9:14	169 164-172	1560	169 162-172	0/21
0.75	6:50	2:10	8:39	166 126-172	1435	170 166-174	1/21
1.00	9:11	2:21	9:26	130 127-133	1226	170 164-174	4/4
1.25	11:31	2:20	9:19	130 127-133	1211	170 166-174	0/7
1.50	13:51	2:20	9:21	130 127-132	1215	170 166-174	0/3
1.75	16:07	2:15	9:01	133 130-136	1200	171 166-176	1/4
2.00	18:23	2:16	9:03	133 130-138	1204	170 164-172	1/3
2.25	20:40	2:17	9:09	135 132-139	1236	170 166-172	1/4
2.50	22:58	2:18	9:14	136 131-141	1255	170 160-176	1/5
2.75	25:19	2:21	9:23	134 129-140	1257	169 160-174	1/4
3.00	27:53	2:34	10:15	131 124-139	1342	169 122-174	1/6
3.25	30:12	2:19	9:16	132 126-136	1223	171 168-174	1/4
3.50	32:25	2:13	8:53	137 132-141	1217	171 158-174	2/3
3.75	34:35	2:10	8:41	141 135-145	1225	171 160-176	1/4
4.00	36:54	2:19	9:15	136 132-141	1257	169 164-172	2/3
4.25	39:10	2:16	9:04	141 134-146	1277	169 162-172	3/3
4.50	41:25	2:16	9:02	144 138-148	1301	171 166-172	1/4
4.75	43:37	2:12	8:49	141 137-144	1242	171 168-174	1/3
5.00	45:49	2:11	8:45	144 141-147	1259	171 168-174	1/2
5.25	48:00	2:11	8:46	144 140-146	1262	171 160-174	3/6
5.50	50:12	2:12	8:48	144 141-148	1268	172 170-176	1/4
5.75	52:25	2:13	8:50	144 141-146	1273	171 170-174	2/4
6.00	54:43	2:18	9:12	141 135-145	1296	170 164-174	3/3
6.25	57:03	2:21	9:24	141 138-143	1325	169 166-170	1/4
6.50	59:43	2:40	10:39	139 133-143	1481	167 156-172	21/0
6.75	1:02:49	3:06	12:23	143 136-148	1771	162 108-170	17/0
6.84	1:04:01	1:12 +9	14:00	138 135-142	1931	156 110-166	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	5.6%	12:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.8	1:03:13	9:17
Walk	0.9	111	0	33	22:23
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:47	8:56	0.00%	More
5 miles	45:29	9:06	0.00%	More
10k	56:36	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:39	8:54
5M	45:47	9:09
10km	57:38	9:17
10M	1:35:27	9:33
Half	2:07:05	9:42
20M	3:19:00	9:57
Mara	4:24:57	10:07

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