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Mon 23rd Dec 2024 at 9:05am by Slow Al

Run > General
  • Time
    3:00:22
  • Miles
    13.37
  • Min/mi
    13:29
  • Pacing
    62.9%
  • Stride(cm)
    75
  • Cals
    1750
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1904
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 148/160bpm [1774b/mi] 137cal
2) 1mi - 12:11(12:11/mi) 156/173bpm [1901b/mi] 148cal
3) 1mi - 11:49(11:49/mi) 151/167bpm [1784b/mi] 139cal
4) 1mi - 11:16(11:16/mi) 147/166bpm [1655b/mi] 129cal
5) 1mi - 11:12(11:12/mi) 154/168bpm [1724b/mi] 133cal
6) 1mi - 12:13(12:13/mi) 151/164bpm [1845b/mi] 139cal
7) 1mi - 11:08(11:08/mi) 155/171bpm [1726b/mi] 129cal
8) 1mi - 12:38(12:38/mi) 150/164bpm [1896b/mi] 135cal
9) 1mi - 14:34(14:34/mi) 146/167bpm [2126b/mi] 137cal
10) 1mi - 17:21(17:21/mi) 134/163bpm [2325b/mi] 127cal
11) 1mi - 18:09(18:09/mi) 126/153bpm [2287b/mi] 115cal
12) 1mi - 16:57(16:57/mi) 123/148bpm [2085b/mi] 111cal
13) 1mi - 14:11(14:11/mi) 133/159bpm [1886b/mi] 123cal
14) 0.37mi - 4:45(12:59/mi) 140/163bpm [1818b/mi] 48cal
11:59 12:11 11:49 11:16 11:12 12:13 11:08 12:38 14:34 17:21 18:09 16:57 14:11 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 139 89-153 1548 173 148-182 9/9
1.00 11:59 6:25 12:50 151 132-160 1939 167 148-174 9/11
1.50 18:24 6:24 12:49 153 138-164 1960 166 106-174 15/14
2.00 24:11 5:47 11:34 160 148-173 1850 168 148-180 16/24
2.50 30:30 6:19 +1:12 12:39 150 121-164 1897 169 162-176 12/8
3.00 37:32 7:02 +20 14:03 150 133-167 2109 155 98-178 13/20
3.50 43:51 6:19 +18 12:38 145 127-152 1831 171 162-176 9/25
4.00 49:55 6:05 +50 12:10 150 130-165 1824 169 162-174 18/7
4.50 56:30 6:34 +52 13:09 150 124-161 1972 168 106-228 14/15
5.00 1:03:03 6:33 +1:05 13:07 155 122-168 2032 167 96-176 5/19
5.50 1:09:58 6:55 +29 13:51 146 131-164 2022 162 112-180 10/10
6.00 1:15:45 5:46 11:33 157 144-164 1813 169 96-178 7/9
6.50 1:20:59 5:14 10:28 158 149-171 1654 172 124-180 13/12
7.00 1:27:41 6:42 +48 13:25 154 131-164 2065 167 96-176 15/12
7.50 1:34:02 6:20 12:41 144 121-157 1826 162 104-180 10/13
8.00 1:40:21 6:19 12:38 154 131-164 1946 173 162-178 14/11
8.50 1:47:53 7:32 15:05 150 131-165 2262 155 88-182 12/16
9.00 1:55:59 8:06 +1:05 16:12 142 120-167 2301 161 92-184 7/9
9.50 2:06:58 10:59 +1:48 21:58 137 107-152 3010 159 84-174 8/12
10.00 2:15:08 8:10 16:19 132 100-163 2155 148 86-180 6/12
10.50 2:24:26 9:18 18:35 119 94-147 2212 138 92-184 5/7
11.00 2:33:17 8:52 17:43 132 109-153 2339 147 80-176 5/8
11.50 2:42:45 9:28 18:56 118 91-148 2235 137 32-176 7/7
12.00 2:50:14 7:29 14:57 129 94-146 1929 151 84-176 7/8
12.50 2:57:28 7:14 14:27 136 113-152 1966 151 104-236 7/6
13.00 3:04:25 6:57 13:55 126 97-159 1753 150 110-176 11/3
13.37 3:09:10 4:45 13:00 140 116-163 1821 149 120-176 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 15:29
    16 1.7% 12:22
    16 2.8% 11:15
    14 2.4% 13:24
    13 2.4% 14:00
    13 4.4% 19:26

  • Cadence Distribution

    159 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 170 11.7 2:17:24 12:23
    Walk 19.6 117 1.7 38:34 22:47
    Still 3.1 - - 6:02 -
    Pause 3.6 - - 7:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 0.00% More
    800m 5:06 10:16 0.00% More
    1km 6:25 10:20 0.00% More
    Mile 10:55 10:55 0.00% More
    5k 37:19 12:01 0.00% More
    5 miles 1:02:11 12:26 0.00% More
    10k 1:17:14 12:26 0.00% More
    10 miles 2:15:06 13:31 0.00% More
    Half 3:05:27 14:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:33 11:33
    5km 38:24 12:22
    5M 1:03:35 12:43
    10km 1:20:04 12:53
    10M 2:12:34 13:15
    Half 2:56:30 13:28
    20M 4:36:24 13:49
    Mara 6:08:00 14:03
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