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Mon 23rd Dec 2024 at 11:17am by Ian.A

Swim > General

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Time
42:45
Miles
1.27
per 100m
2:06
Cals
432
Cadence
52
Surface
Road
Temp
26°C

Notes & Comments

1) 0.22mi - 7:27(33:17/mi) 73cal 26/rpm
2) 0.2mi - 6:22(32:04/mi) 66cal 27/rpm
3) 0.27mi - 9:19(34:04/mi) 94cal 25/rpm
4) 0.25mi - 8:56(35:56/mi) 91cal 25/rpm
5) 0.15mi - 5:03(33:51/mi) 50cal 26/rpm
6) 0.17mi - 5:39(32:26/mi) 58cal 27/rpm

7:27 6:22 9:19 8:56 5:03 5:39

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.22	7:30	7:30	33:34	50 42-62
0.41	13:31	6:00	32:12	54 48-66
0.67	22:31	9:01	34:31	50 42-62
0.91	30:57	8:26	35:44	51 42-60
1.04	35:36	4:39	33:58	52 44-60
1.19	40:26	4:50	32:25	55 46-62

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
52 avge / 66 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:01	More
800m	16:20	32:52	More
1km	20:41	33:18	More
Mile	33:49	33:49	More

Predictions

Dist	Time	Per Mile
400m	7:35	30:31
750m	14:46	31:41
1km	20:02	32:14
1500m	30:48	33:03
1 mile	33:11	33:11
1.9km	39:34	33:31
3km	1:04:13	34:27
3.8km	1:22:30	34:56
5km	1:50:21	35:31
10km	3:50:04	37:02

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Mon 23rd Dec 2024 at 11:17am by Ian.A

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

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