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Mon 23rd Dec 2024 at 11:14am by Major

Run > General
  • Time
    27:45
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    89.6%
  • WAVA
    56.94
  • Stride(cm)
    104
  • Cals
    350
  • Cadence
    175
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1125
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 112/123bpm [970b/mi] 105cal
2) 1mi - 8:54(8:54/mi) 129/147bpm [1149b/mi] 113cal
3) 1mi - 9:06(9:06/mi) 145/153bpm [1319b/mi] 117cal
4) 0.12mi - 1:06(8:57/mi) 145/149bpm [1298b/mi] 15cal
8:40 8:54 9:06 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 82 50-108 722 176 114-244 1/2
0.25 2:15 1:09 9:13 113 111-119 1041 177 174-178 4/0
0.38 3:22 1:07 8:53 116 111-119 1031 175 172-178 3/0
0.50 4:28 1:07 8:53 113 109-116 1004 174 172-176 1/2
0.63 5:33 1:04 8:34 116 113-119 994 174 172-176 0/4
0.75 6:35 1:02 8:20 117 114-120 974 172 170-176 0/5
0.88 7:38 1:03 8:21 119 118-123 995 174 170-176 0/6
1.00 8:40 1:02 8:18 120 116-123 996 174 172-178 0/4
1.13 10:11 1:31 +24 12:05 115 111-121 1391 177 172-182 0/3
1.25 11:24 1:14 9:49 119 114-127 1169 173 168-178 1/1
1.38 12:28 1:04 8:29 124 121-126 1052 176 174-176 1/5
1.50 13:34 1:06 8:45 125 119-129 1094 175 172-178 0/6
1.63 14:40 1:07 8:54 135 128-144 1201 173 172-176 2/0
1.75 15:46 1:05 8:43 143 141-145 1247 173 170-174 1/0
1.88 16:52 1:06 8:47 137 128-141 1204 173 172-174 0/0
2.00 17:58 1:06 8:51 137 128-148 1213 174 172-176 0/0
2.13 19:06 1:08 9:01 144 139-150 1299 174 170-176 0/1
2.25 20:15 1:09 9:11 148 140-153 1359 174 172-176 1/1
2.38 21:22 1:07 8:56 143 140-149 1277 174 172-176 0/0
2.50 22:29 1:07 8:55 141 137-144 1258 174 172-176 1/1
2.63 23:34 1:06 8:45 147 143-149 1287 175 174-178 1/1
2.75 24:45 1:11 9:24 149 147-151 1401 175 172-176 1/0
2.88 25:52 1:07 8:56 147 143-149 1313 175 172-178 1/0
3.00 27:04 1:12 9:38 143 139-148 1378 176 172-178 5/0
3.12 28:10 1:06 9:03 145 142-148 1312 176 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 9:29

  • Cadence Distribution

    175 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 3.1 27:44 9:01
    Walk 0.1 115 0 1 18:39
    Still 0.1 - - 1 -
    Pause 1.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.86% More
    800m 4:09 8:21 50.29% More
    1km 5:16 8:28 51.67% More
    Mile 8:38 8:38 53.52% More
    5k 28:00 9:01 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.64
    5km 27:38 8:54 56.95
    5M 45:45 9:09 56.19
    10km 57:36 9:16 55.82
    10M 1:35:23 9:32 55.81
    Half 2:06:59 9:42 55.10
    20M 3:18:52 9:57 55.75
    Mara 4:24:46 10:06 55.84
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