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Mon 23rd Dec 2024 at 10:45am by Bmccallion

Run > General
  • Time
    40:22
  • Miles
    5.41
  • Min/mi
    7:28
  • Pacing
    95.4%
  • WAVA
    56.67
  • Stride(cm)
    122
  • Cals
    570
  • Cadence
    177
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1129
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 144/155bpm [1069b/mi] 103cal
2) 1mi - 7:28(7:28/mi) 149/160bpm [1111b/mi] 104cal
3) 1mi - 7:31(7:31/mi) 155/162bpm [1166b/mi] 108cal
4) 1mi - 7:25(7:25/mi) 151/160bpm [1121b/mi] 104cal
5) 1mi - 7:35(7:35/mi) 158/167bpm [1198b/mi] 110cal
6) 0.41mi - 2:58(7:11/mi) 152/155bpm [1092b/mi] 41cal
7:26 7:28 7:31 7:25 7:35 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +3 7:50 136 101-150 1065 172 108-180 9/0
0.50 3:49 1:51 7:26 149 146-154 1108 179 176-182 10/1
0.75 5:39 1:50 7:18 148 141-155 1081 177 174-180 3/7
1.00 7:28 1:50 7:19 142 140-148 1038 177 176-178 0/8
1.25 9:25 1:57 7:47 154 146-160 1199 177 176-178 11/1
1.50 11:13 1:48 7:12 145 138-158 1044 176 176-178 2/14
1.75 13:01 1:48 7:13 144 138-153 1038 176 176-178 0/10
2.00 14:56 1:55 7:38 153 152-155 1169 177 176-180 7/0
2.25 16:49 1:53 7:33 154 152-156 1163 179 176-184 5/1
2.50 18:42 1:53 7:32 156 154-159 1175 177 176-180 5/0
2.75 20:39 1:57 7:46 159 155-162 1236 178 176-180 11/0
3.00 22:27 1:48 7:13 148 144-155 1068 177 174-178 0/11
3.25 24:16 1:50 7:19 149 146-151 1090 179 176-186 1/6
3.50 26:07 1:51 7:22 151 147-152 1113 178 176-184 0/6
3.75 27:56 1:49 7:17 149 147-151 1085 178 176-180 0/9
4.00 29:52 1:56 7:43 156 150-160 1205 178 176-182 10/2
4.25 31:52 2:00 7:59 162 157-167 1293 177 174-184 15/0
4.50 33:42 1:50 7:20 150 144-158 1100 178 176-180 1/13
4.75 35:36 1:54 7:36 159 155-163 1209 179 176-184 10/1
5.00 37:27 1:51 7:24 162 155-165 1200 179 176-188 7/5
5.25 39:15 1:48 7:13 153 149-155 1104 178 176-184 0/12
5.41 40:25 1:10 7:10 152 151-152 1090 177 176-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 7:36
    25 3.3% 7:52
    23 2.6% 7:37
    17 2.4% 7:35
    14 4.6% 7:56

  • Cadence Distribution

    177 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5.4 40:21 7:28
    Walk 0.2 109 0 4 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.63% More
    800m 3:34 7:11 47.22% More
    1km 4:30 7:15 48.92% More
    Mile 7:17 7:17 51.90% More
    5k 23:04 7:25 55.71% More
    5 miles 37:15 7:27 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 65.23
    5km 21:20 6:52 60.23
    5M 36:52 7:22 57.14
    10km 47:20 7:37 55.77
    10M 1:21:49 8:11 53.47
    Half 1:51:37 8:31 51.54
    20M 3:01:34 9:05 50.21
    Mara 4:07:41 9:27 49.08
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