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Mon 23rd Dec 2024 at 9:25am by Ian.A

Run > General

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Time
1:25:34
Miles
13.54
Min/mi
6:19
Pacing
56.7%
WAVA
70.27
Stride(cm)
166
Cals
1385
Cadence
154
BPM
160
B/mi
1014
Asc(m)
12
Surface
Road

Notes & Comments

1) 13.54mi - 1:25:34(6:19/mi) 160/194bpm [1011b/mi] 1385cal

1:25:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39 +10	7:18	124 86-135	905	154 150-160	4/7
1.00	6:52	3:13	6:27	135 131-140	870	153 150-156	4/7
1.50	10:08	3:16	6:32	137 132-141	895	153 150-156	8/9
2.00	13:31	3:22	6:45	140 132-148	945	152 150-154	11/12
2.50	16:51	3:20	6:40	148 142-156	987	151 148-154	9/9
3.00	20:14	3:23	6:47	141 134-153	956	149 148-152	4/4
3.50	23:40	3:26	6:52	133 123-145	913	150 148-152	6/6
4.00	27:00	3:20	6:40	143 134-153	953	150 148-152	7/6
4.50	30:25	3:25	6:49	145 134-156	989	150 148-154	10/9
5.00	33:54	3:29	6:58	160 151-168	1115	149 146-152	13/14
5.50	38:22	4:28 +1:09	8:55	167 149-179	1490	152 148-156	6/4
6.00	41:40	3:18	6:36	172 166-183	1135	152 150-156	5/8
6.50	44:55	3:16	6:32	167 162-170	1090	152 150-154	5/5
7.00	48:11	3:15	6:31	169 163-172	1101	152 150-156	7/6
7.50	51:28	3:17	6:35	169 164-174	1112	152 148-156	6/6
8.00	55:30	4:02 +58	8:04	164 145-171	1324	154 150-158	4/6
8.50	58:36	3:05	6:10	171 159-178	1056	154 150-158	6/4
9.00	1:01:30	2:54	5:49	179 172-193	1040	156 152-158	4/4
9.50	1:04:29	2:59	5:58	179 172-190	1069	156 152-160	6/6
10.00	1:09:32	5:03 +2:07	10:05	169 141-183	1704	156 152-164	6/6
10.50	1:12:30	2:58	5:56	172 165-177	1022	156 152-160	10/7
11.00	1:15:34	3:04	6:09	169 166-173	1038	154 152-156	10/11
11.50	1:19:27	3:53 +54	7:46	169 159-183	1312	155 152-162	5/4
12.00	1:22:17	2:50	5:40	176 172-180	997	157 154-160	4/5
12.50	1:25:01	2:45	5:29	176 174-179	965	159 156-162	5/6
13.00	1:27:50	2:49	5:38	176 171-182	991	159 156-162	6/5
13.50	1:30:38	2:48	5:36	179 172-183	1003	161 150-168	4/6
13.54	1:30:53	15	6:09	173 172-174	1065	157 154-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 168 max Stride Length: 166cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	155	9.9	59:35	6:31
Walk	27.0	149	3.6	26:00	7:15
Pause	5.5	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	55.86%	More
800m	2:41	5:24	62.76%	More
1km	3:23	5:27	65.24%	More
Mile	5:30	5:30	69.27%	More
5k	18:45	6:02	68.97%	More
5 miles	32:01	6:24	66.06%	More
10k	40:27	6:31	65.49%	More
10 miles	1:06:55	6:42	65.50%	More
Half	1:27:39	6:41	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.63
5km	17:58	5:47	71.97
5M	29:46	5:57	71.06
10km	37:28	6:02	70.70
10M	1:02:03	6:12	70.63
Half	1:22:37	6:18	69.72
20M	2:09:23	6:28	70.54
Mara	2:52:16	6:35	70.65

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Mon 23rd Dec 2024 at 9:25am by Ian.A

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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