You can still access the old version of this page.

Mon 23rd Dec 2024 at 10:04am by AccidentProne

Run > General
  • Time
    45:32
  • Miles
    4.87
  • Min/mi
    9:21
  • Pacing
    93.8%
  • WAVA
    51.69
  • Stride(cm)
    103
  • Cals
    486
  • Cadence
    167
  • BPM
    144
  • %MHR
    73.6
  • B/mi
    1348
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 127/139bpm [735b/km] 52cal 10.37/11.12kmph
2) 1km - 5:51(5:51/km) 133/144bpm [779b/km] 56cal 10.25/10.85kmph
3) 1km - 6:01(6:01/km) 136/140bpm [819b/km] 59cal 9.96/11.15kmph
4) 1km - 5:36(5:36/km) 145/192bpm [813b/km] 60cal 10.7/10.92kmph
5) 1km - 5:32(5:32/km) 157/165bpm [869b/km] 67cal 10.84/11.19kmph
6) 1km - 5:53(5:53/km) 153/158bpm [900b/km] 69cal 10.21/11.22kmph
7) 1km - 5:57(5:57/km) 154/168bpm [915b/km] 69cal 10.1/10.35kmph
8) 0.83km - 4:55(5:54/km) 152/162bpm [897b/km] 54cal 10.17/10.58kmph
5:47 5:51 6:01 5:36 5:32 5:53 5:57 4:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 121 91-136 1095 169 116-174 3/4
0.50 4:40 2:24 9:37 131 126-139 1259 171 166-176 3/5
0.75 6:56 2:16 9:06 130 129-132 1182 169 166-172 20/14
1.00 9:13 2:17 9:07 132 112-144 1203 170 166-174 15/12
1.25 11:42 2:29 9:58 135 133-138 1345 166 162-170 7/15
1.50 14:10 2:27 9:50 136 133-139 1337 163 118-168 33/10
1.75 16:30 2:20 9:19 136 135-138 1268 166 164-172 9/11
2.00 18:52 2:22 9:29 137 135-138 1299 165 162-166 16/9
2.25 21:07 2:15 8:59 139 137-140 1250 166 164-170 9/13
2.50 23:24 2:17 9:10 162 143-190 1484 166 164-170 6/5
2.75 25:40 2:16 9:04 156 154-162 1414 166 164-168 10/12
3.00 27:52 2:12 8:48 157 155-160 1382 167 166-174 8/19
3.25 30:03 2:11 8:45 155 148-158 1355 167 166-168 14/19
3.50 32:24 2:20 9:22 152 146-155 1422 167 164-170 4/8
3.75 34:53 2:29 9:57 153 151-155 1522 166 164-166 10/5
4.00 37:13 2:20 9:21 154 152-155 1439 167 166-170 5/17
4.25 39:38 2:25 9:39 153 151-156 1478 167 164-172 14/12
4.50 42:01 2:23 9:33 158 152-168 1509 166 162-170 9/8
4.75 44:24 2:23 9:31 149 140-152 1418 166 166-168 10/5
4.87 45:32 1:08 9:40 152 150-153 1469 163 118-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.9% 10:13
    21 14.0% 8:46
    12 9.6% 8:50
    11 3.6% 9:00
    11 7.1% 9:08

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 4.9 45:11 9:19
    Walk 0.8 117 0 21 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.72% More
    800m 4:21 8:45 45.35% More
    1km 5:26 8:45 47.22% More
    Mile 8:55 8:55 48.94% More
    5k 28:43 9:15 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.31
    5km 28:17 9:06 52.49
    5M 46:49 9:22 51.67
    10km 58:57 9:29 51.26
    10M 1:37:37 9:46 51.19
    Half 2:09:58 9:55 50.49
    20M 3:23:32 10:11 51.09
    Mara 4:30:59 10:21 51.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here